Many people steer clear of whole grains; they’d do well to give them a second look. The average person eats refined grain products like white rice and white flour and avoids whole grains like plague. In the meantime, low carb dieters swear off whole grains in favour of high protein options like poultry and meat under false belief that all grains are evil to the dieter. And most people simply avoid whole grains because they don’t know what to do with them or how to prepare them. There are plenty of highly nutritious and delicious whole grains to choose from, so adding whole grains to your diet needn’t be daunting.