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Farmer’s Markets: Making “Green” Juices and Smoothies

Posted Jan 14 2009 7:50pm

Copyright of Healing with Juices

Posted Sunday, August 2, 2008

By

Michele L. Tune

One of the topics I’ve decided to add to this blog is living green. I’m very proud of the things I do to help protect our beautiful environment. See that box of peaches in the photo? Those came from a local farmer’s market. They were grown locally. By buying them, I’ve helped the environment in a variety of ways. How, you ask? Well, for starters a semi truck didn’t have to drive them to the grocery store. Look at all the gas that was saved. Also, it supports the local farmers when we buy from them so they can keep growing food that will keep us healthy. Another good thing when you buy from local farmers, they normally don’t use as many chemicals on the produce as it grows. Sometimes they don’t use any. All these things help the environment.

I adore farmer’s markets. There’s nothing like seeing all those vendors selling nutritious, home grown food! Fruits, veggies, and herbs that are grown organically are the best. The flavors are so fresh and delicious and just think of all the nutrients we’re getting - instead of nasty ole chemicals!

I know you’re thinking I’ve made peach juice or a peach smoothie out of these beauties. I will, but for now I’m enjoying their sweet taste as is. Just look at how beautiful they are!

I’m not sure how expensive peaches are where you’re at, but for this big box it only cost me $7.00 (U.S) -  definitely a huge savings there! So, I get to enjoy all these tasty peaches on a frugal budget while living green. How awesome is that?!

Here are a few tips for living green:

  • purchase reusable, cloth shopping bags and take them with you when you shop - no more plastic!
  • shop local - saves gas on your part and the delivery trucks
  • use a quality, natural home made soap as shampoo - eliminate those chemicals and plastic bottles!
  • use cloth napkins
  • walk rather than drive short distances
  • use essential oils instead of chemical fragrances, sprays, or toxic candles to make yourself and/or your home smell fresh

I’ll share more green tips in upcoming posts.

Don’t just buy food from the vendors at farmer’s markets. They also sell soaps, lotions, shampoos, lip balm, clothing, and so much more. Spend some time there and purchase things that will not only help the vendors keep coming back, but help you live as green as possible. Hey, you might even learn to make or grow some things to sell yourself!

Here’s to life, health, and healing with juices!

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