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Farmer’s Market Question, Monday’s Food & Exercise

Posted Jan 11 2009 5:31pm
It's a lovely day, and I am so happy. I LOVE BEING RAW VEGAN!

Farmer’s Market:
Here’s the thing…I recognize the importance of eating locally (for my health and the environment). But, here’s my question: How do I really know if my local “un-certified” farmers are organic just because they say so? The last time I went to the farmer’s market I was discouraged because no one was certified organic, although they tried to assure me that they follow organic farming practices. They blamed the cost of certification as the reason for not having the label. I was bummed because I wanted to buy local and organic. I left with my canvas bags empty and opted for Whole Foods Market. I later asked a small grower in California and he stated that it's not that expensive to get certified. Hhmmm. I would love nothing more than to buy the most locally grown produce, but I’m a stickler for organic. I know they “say” they are….but how do I truly know (apart from visiting the farm)?

Today’s food:
Breakfast: watermelon (I love watermelon!)
Snack: Dr. Oz “Fresh” Green Smoothie with 3 figs added (large)
Lunch: Big salad of celery, carrots, red bell pepper, cucumbers, and olives topped with Tahini Gingered Carrot Dressing
Snack: Spinach-Banana smoothie (large)
Dinner: Same as lunch

Exercise:
Back and Bicep weight training
Long-ass walk tonight under the stars (6-miles) for my “double” workout

*These double workout days feel so great! I love them.
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