Last night I properly watched the sunset for the first time in a long while. It’s such a profound experience and no doubt is intrinsically linked up with melatonin production making it a good thing to do like the spiritual traditions suggest - so often they seem to link to what we are now finding out about brain biochemistry. I sometimes have wondered whether if everybody in the whole world took time to watch the sunrise and sunset every day it would make a big difference - after all there’s sunrise and sunset happening somewhere at every moment.
Last night I properly watched the sunset for the first time in a long while. It’s such a profound experience and no doubt is intrinsically linked up with melatonin production making it a good thing to do like the spiritual traditions suggest - so often they seem to link to what we are now finding out about brain biochemistry. I sometimes have wondered whether if everybody in the whole world took time to watch the sunrise and sunset every day it would make a big difference - after all there’s sunrise and sunset happening somewhere at every moment.