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Do blender distroy contents of raw foods? Is having fibres out after a juicing process and getting only the juice better?

Posted by Leo

Which combinations of veggies should be avoided? can I just mix everything with everything?
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A typical green smoothie contain only 8-15% of the nutrients in the fruit and greens that you put in the blender as the act of blending them for 90-120 seconds destroys almost 85-92% of nutrients in a smoothie.
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