Dealing With Cravings – Short & Long Term Solutions
Posted Jan 11 2009 5:31pm
We live in a world where we’re bombarded with advertising every minute of the day for processed, cooked, unhealthy and addictive food. It’s no wonder that cravings can be hard to deal with. Here are a couple of quick tips for the short term. First, distract yourself with an activity to forget the craving. For example, the next time you want something cooked and unhealthy, take a 4-minute walk. Or, brush your teeth. Or, take a shower. Trust me, these things work!
Secondly, eat some great Raw food (maybe it’s something you consider to be a real Raw treat, such as Raw cheesecake) or drink a creamy, fresh green smoothie. Then, see how severe your craving for cooked food actually is. I’ll bet you it’s gone, or at least reduced big time!
Let's face it. Odds are that the next time you turn on the TV, you’re not going to hear much about the enormous benefits from living the Raw vegan lifestyle in the mainstream media…(at least not yet). Therefore, to help fight cravings long-term, learn as much as you can about living the Raw vegan lifestyle. This helps you answer people’s questions (because believe me, you’ll be asked what you’re eating and why ). So, the more you know the better. It'll inspire you and motivate you. Read books, websites, and blogs. Attend classes, seminars, expos, and events. Connect with others! Dhru, at We Like It Raw, has been doing a F-A-B-U-L-O-U-S job at keeping us all linked together. We need this Raw Armor of knowledge and community to shield ourselves from temptations and to stand tall, strong, and proud. Thanks Dhru, you rock!
The pain of discipline is easier than the pain of regret.