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[Day 7: Commit to Fit] Fitness with the Air Element

Posted Feb 16 2013 8:24pm
Written by Tera on February 16, 2013 – -

fitness with the air element with alice bracegirdle

by Tera Warner and Alice Bracegirdle

Okay my sweet and sweaty friends. It’s time to experience space, lightness and do a bit of fitness with the air element. Here’s today’s video to help keep us moving and feel how fabulous it is to love the skin you’re in:

This March we will be releasing a brand new program with a focus on Fitness. For 5 weeks we’ll be doing fitness with the elements: Fire, Water, Air, Spirit and Earth! In order to give you a sneak preview and help get the whole community on board the feeling fabulous bandwagon, we’ll be hosting a free 10-day fitness challenge here on the blog!

Join us for a 10-Day Fitness challenge and if you move your booty every day and tell us about it by posting in the comment box below, then you could be one of 3 people to win access to our latest Body Enlightenment program! We’re launching a 30-Day Fitness Program complete with exercise DVDs, daily support, a fantastic menu planner and MORE! This program will be kicking off on March 3rd with a fabulous gang of fitness experts and a 5-week program designed to help you get all your bits and pieces moving and feeling fabulous! So sweat your prayers and tell us about it below!

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Posted in Natural Beauty Care, Raw Food Health, WISH Summit | 9 Comments »

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  1. By Jenny on Feb 18, 2013

    OH. MY. Shaky, wobbly, sweaty…Who knew not moving could be so hard ( the lotus) ;-) This is one I need to do and do and do. THANKS!!!! What a fantastic treat to find after a 3 mile walk.


    Reply by Jenny on February 19th, 2013

    My comment has been awaiting moderation for a day. Was there something wrong with what I posted? All my other posts have gone straight through.


  2. By Sanna on Feb 19, 2013

    Oops!! I can’t get the video running! It shows me only white empty box! Should I still keep refreshing the page?


    Reply by Sanna on February 19th, 2013

    hooray, restarting web browser worked!!


  3. By Kimberly on Feb 19, 2013

    Day 7: Air
    Balance strength and light
    Freely breathing in and out
    Connecting with love.


  4. By Jona on Feb 19, 2013

    Really loved this one, good feeling in the core and fab music1 Even did it twice …
    Thanks !


  5. By Heather on Feb 19, 2013

    Really good core workout. For me, this only showed up yesterday the evening of the 18th, I did it today because yesterday was 1 hour of kickboxing after work. Today, I walked 1 mile during lunch and after work did this video. I really am enjoying the Bellyfit videos.


  6. By Marina Patrice Van Gossen on Feb 20, 2013

    I didn’t even know my core was strong enough to do these moves but it was! I wasn’t quite as graceful as the loving ladies in the video. I learned I’m a lot stronger than I thought and capable of doing things I wouldn’t have even thought to try. What a nice way to bring the day to a close.


  7. By Sheri on Feb 20, 2013

    Really nice core workout!


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