Kimberly: Day 6: Fire Feet tap dance with springs; Legs and arms plunge forcefully; Hands drum in the air.
Jenny: I have really been enjoying this. I did this after walking 4 miles. I am reminded that my body really knows...
Sanna: Bau! Bau! That one goes straight up in my spine! Thank you thank you!
Sheri: I always do movement classes, so I think these free dance days are helping me to expand my horizons.
Andrea: Already done this twice this week! These are so fun to get a quick groove on before getting ready for work.
Written by Tera on February 15, 2013 – -
We’re continuing with our fire element and today, the 6th day of our fitness challenge, we’ve got another original mix from DJ Rowan. When the music strikes, bust a move and feel the fire inside you! I’m loving doing fitness with the elements. It feels so good to get out of the ordinary and actually feel the fluidity of water, the space of air, the heat of fire inside you! Stay with us we’re already at Day 6 and every drop of sweat is worth it!
This March we will be releasing a brand new program with a focus on Fitness. For 5 weeks we’ll be doing fitness with the elements: Fire, Water, Air, Spirit and Earth! In order to give you a sneak preview and help get the whole community on board the feeling fabulous bandwagon, we’ll be hosting a free 10-day fitness challenge here on the blog!Join us for a 10-Day Fitness challenge and if you move your booty every day and tell us about it by posting in the comment box below, then you could be one of 3 people to win access to our latest Body Enlightenment program! We’re launching a 30-Day Fitness Program complete with exercise DVDs, daily support, a fantastic menu planner and MORE! This program will be kicking off on March 3rd with a fabulous gang of fitness experts and a 5-week program designed to help you get all your bits and pieces moving and feeling fabulous! So sweat your prayers and tell us about it below!
I’ve been pleasantly surprised by how much I enjoy the dance days. I thought I’d like the structured videos better (they are great too by the way!). I didn’t think I’d know what to do with music and no instruction about specific movements. Turns out my body knows exactly what it wants to do. My body digs these groovy tracks! Now I’m off to stretch and enjoy a hot mustard bath. A fabulous treat all the way around!
This has been just so dang fun! I hurt my back in September and haven’t exercised really since. I have been scared that if I do exercise I will reinjure myself. this has been such a gentle holistic approach to exercise and I feel like I am getting my groove back in a hear me roar kind of way, not based in fear. Love this approach!
I have really been enjoying this. I did this after walking 4 miles. I am reminded that my body really knows what it wants to do if I will just let go and trust it. I am opening to the realization that I have been far more rigid in my body, mind, and spirit than I would have previously thought. Thanks for the gentle gradual self awakening