Kimberly: Day 6: Fire Feet tap dance with springs; Legs and arms plunge forcefully; Hands drum in the air.
Jenny: I have really been enjoying this. I did this after walking 4 miles. I am reminded that my body really knows...
Sanna: Bau! Bau! That one goes straight up in my spine! Thank you thank you!
Sheri: I always do movement classes, so I think these free dance days are helping me to expand my horizons.
Andrea: Already done this twice this week! These are so fun to get a quick groove on before getting ready for work.
Written by Tera on February 14, 2013 – -
It’s Day 5 of our 10-Day Fitness Challenge and it’s time to bring a bit of FIRE into your fitness. This little video clip below is the perfect inspiration for heating things up on your own personal dance floor!
This March we will be releasing a brand new program with a focus on Fitness. For 5 weeks we’ll be doing fitness with the elements: Fire, Water, Air, Spirit and Earth! In order to give you a sneak preview and help get the whole community on board the feeling fabulous bandwagon, we’ll be hosting a free 10-day fitness challenge here on the blog! On Day 1 we did a bit of tucking and toning with the help of Alice in a quick video, Day 2 we moved our booty to the beat of some funky tunes and today was belly-beautiful dip into the water element!
Join us for a 10-Day Fitness challenge and if you move your booty every day and tell us about it by posting in the comment box below, then you could be one of 3 people to win access to our latest Body Enlightenment program! We’re launching a 30-Day Fitness Program complete with exercise DVDs, daily support, a fantastic menu planner and MORE! This program will be kicking off on March 3rd with a fabulous gang of fitness experts and a 5-week program designed to help you get all your bits and pieces moving and feeling fabulous! So sweat your prayers and tell us about it below!
I’m playing a little bit of catch up after having taken some mental health space for a day and a half. This as an excellent follow up to the dancing from Day 4. I’m on to Day 6 to round out today’s workout. Thanks for sharing these amazing snipets of your new program, Alice. As always Tera, it’s great to be on this journey with you!