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[Day 5: Commit to Fit] Bring a Bit of FIRE Into Your Fitness

Posted Feb 14 2013 5:05pm
Written by Tera on February 14, 2013 – -



It’s Day 5 of our 10-Day Fitness Challenge and it’s time to bring a bit of FIRE into your fitness. This little video clip below is the perfect inspiration for heating things up on your own personal dance floor!

This March we will be releasing a brand new program with a focus on Fitness. For 5 weeks we’ll be doing fitness with the elements: Fire, Water, Air, Spirit and Earth! In order to give you a sneak preview and help get the whole community on board the feeling fabulous bandwagon, we’ll be hosting a free 10-day fitness challenge here on the blog! On Day 1 we did a bit of tucking and toning with the help of Alice in a quick video, Day 2  we moved our booty to the beat of some funky tunes and today was belly-beautiful dip into the water element!

Join us for a 10-Day Fitness challenge and if you move your booty every day and tell us about it by posting in the comment box below, then you could be one of 3 people to win access to our latest Body Enlightenment program! We’re launching a 30-Day Fitness Program complete with exercise DVDs, daily support, a fantastic menu planner and MORE! This program will be kicking off on March 3rd with a fabulous gang of fitness experts and a 5-week program designed to help you get all your bits and pieces moving and feeling fabulous! So sweat your prayers and tell us about it below!




Posted in Natural Beauty Care, Tera Tidbits | 9 Comments »

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  1. By Juana on Feb 14, 2013

    This didn’t seem too difficult when I was watching it, but I am breathing hard after it…

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  2. By Sanna on Feb 15, 2013

    My body just loves the plank!!

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  3. By Jona on Feb 15, 2013

    First time I do this in the morning, which is actually nice. Looked indeed easier as it was, but it was worth it !

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  4. By Sheri on Feb 15, 2013

    I always love cat/cow, but I’ve never tried the circling cat/cow before. It felt great!

    [Reply]

  5. By Andrea on Feb 15, 2013

    My energy is stirred! Those circles rocked!

    [Reply]

  6. By Jenny on Feb 15, 2013

    Wow. Crazy good combo of cat/cow circling and planks. Love it. Now I need to start saving up for the set!

    [Reply]

  7. By Marina Patrice Van Gossen on Feb 15, 2013

    I’m playing a little bit of catch up after having taken some mental health space for a day and a half. This as an excellent follow up to the dancing from Day 4. I’m on to Day 6 to round out today’s workout. Thanks for sharing these amazing snipets of your new program, Alice. As always Tera, it’s great to be on this journey with you!

    [Reply]

  8. By Kimberly on Feb 15, 2013

    Day 5: Fire
    Fiery circles spread
    And stretch out from the center
    With their weighty light.

    [Reply]

  9. By Heather on Feb 15, 2013

    I did this one this morning. I knew how to do the cat/cow but I liked the variation with the rotating.

    [Reply]

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