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[Day 4: Commit to Fit] Our 10-Day Fitness Challenge Continues

Posted Feb 13 2013 5:00pm
Written by Tera on February 13, 2013 – -

by Tera Warner and Alice Bracegirdle

It’s Day 4 of our Commit to Fit Challenge and this funky tune courtesy of DJ Rowan is just what your hips were hoping for! This tune is still keeping with our focus on the water element! When it comes to water think; fluidity, calmness, graceful, centred awareness!

This March we will be releasing a brand new program with a focus on Fitness. For 5 weeks we’ll be doing fitness with the elements: Fire, Water, Air, Spirit and Earth! In order to give you a sneak preview and help get the whole community on board the feeling fabulous bandwagon, we’ll be hosting a free 10-day fitness challenge here on the blog! On Day 1 we did a bit of tucking and toning with the help of Alice in a quick video, Day 2  we moved our booty to the beat of some funky tunes and today was belly-beautiful dip into the water element!

Join us for a 10-Day Fitness challenge and if you move your booty every day and tell us about it by posting in the comment box below, then you could be one of 3 people to win access to our latest Body Enlightenment program! We’re launching a 30-Day Fitness Program complete with exercise DVDs, daily support, a fantastic menu planner and MORE! This program will be kicking off on March 3rd with a fabulous gang of fitness experts and a 5-week program designed to help you get all your bits and pieces moving and feeling fabulous! So sweat your prayers and tell us about it below!

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Posted in Natural Beauty Care, Raw Food Health | 9 Comments »

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  1. By Jenny on Feb 14, 2013

    Ok, I will admit, these free form exercises make me nervous! I like patterns and structure to my workouts. BUT, these workouts are showing me I have been stuck in a body/mind rut for too long. It is time to shake things loose ;-) THANKS!!!!
    Other than this, took my puppy on a 2.5 mile walk.


  2. By Kimberly on Feb 14, 2013

    Day 4: Water

    Freely bounce and sway;
    Play oscillating hop-scotch;
    Catch the floating ball.

    Happy Valentine’s Day


  3. By Sheri on Feb 14, 2013

    More great music, really fun to move to. Thanks, Tera!


  4. By Juana on Feb 14, 2013

    I love to dance but I just don’t do much of it. This got me up and moving ~ it felt great! :)


  5. By Heather on Feb 15, 2013

    Another great song to dance to! It was cold, windy and snowing today so I ended up doing 15 minutes of running up and down stairs in the office.


  6. By Sanna on Feb 15, 2013

    Ahh, finally I found day 4. I couldn’t see it on the front page, but I found the link from day 5. However, great tune! I love these freeform tasks!


  7. By Jona on Feb 15, 2013

    Could not find day 4 either, but here it is … again free form … I like structure !
    Haha, time to come out of my head and into my body. And yes, I liked it (for a free form)


  8. By Marina Patrice Van Gossen on Feb 15, 2013

    This one was my favorite so far. I loved the sensual music and am amazed at how good it feels to get a sweat on! In the past I’ve thought of exercise as something that you had to set aside a 1/2 hour or an hour for to get the benefits. This six minute segment was perfect for busting those myths!


  9. By Andrea on Feb 15, 2013

    Already done this twice this week! These are so fun to get a quick groove on before getting ready for work.


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