Eat more green vegetables or drink their juice. There are so many choices, like organic broccoli, pakchoi, kale, lettuce, mint or whatever you like. They are rich in vitamins and minerals like calcium, magnesium, silica and iron. The nutrients from fresh green vegetable juice enter your bloodstream within 15 minutes.
If there are no organic vegetables available in your area, make it happen yourself. Create your own reality by starting your own organic coop. Or get your own garden going. Grow your own fresh food. This connects you to the earth and you are able to supercharge your food with lots of love.