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Black Grass Smoothie Recipe

Posted May 15 2010 6:22pm

Hi, y’all!

Sorry to make ya wait so long today for this recipe. I tweeted about drinking a black smoothie this morning and a lot of you were really intrigued. Thanks for the interest! I hope it lives up to your expectations. ;-)

I’m a HUGE fan of blackstrap molasses (did you guess that as one of the “black” ingredients?)! Not everyone likes blackstrap molasses – or has even tried it – but if you love black licorice, I just know you’ll love blackstrap molasses! It reminds me of black licorice for some reason. I especially notice a distinct black licorice flavor when I add two tablespoons to water – or to my smoothies.

Believe it or not, I’m actually NOT a fan of blackberries (the other black ingredient). I always choose a different berry (blueberries are my all-time favorite!) but this recipe (title and all) popped in to my head – and I just had to try it!

The main reason I don’t care for blackberries (not even cobbler!) is because of the little seeds that get in my teeth. It’s annoying, I think.

I should’ve blended a few more minutes because I did have some seed action happening in my smoothie – that’ was my fault, though.


Lovin’ my Simple Elegance GlassDharma straw !


And I’m really sad that my photos don’t do my black smoothie justice. For one, it was a dark, rainy day and two, I don’t have a fancy shmancy camera – or photography skills! LOL ;-) So please forgive me and I hope you can tell just how dark the smoothie is….



Remember my Blueberry Blackstrap Bomb ? I thought some of y’all might guess blackstrap molasses as one of the ingredients for this one – but you didn’t! ;-)






I still plan on writing an in-depth post on blackstrap molasses, it’s health benefits, and why I drink it all the time. But here’s a snippet of information for you:

“Blackstrap molasses is an excellent source of manganese and copper. It is a very good source of iron, calcium, potassium and magnesium. In addition, blackstrap molasses is a good source of vitamin B6 and selenium.” – WH Foods




And this tidbit of information might give you the boost you need to gobble up some blackberries….

“Blackberries are notable for their high nutritional contents of dietary fiber, vitamin C, vitamin K, folic acid – a B vitamin, and the essential mineral, manganese.

Blackberries rank highly among fruits for antioxidant strength, particularly due to their dense contents of polyphenolic compounds, such as ellagic acid, tannins, ellagitannins, quercetin, gallic acid, anthocyanins and cyanidins.

Blackberries have an ORAC value (oxygen radical absorbance capacity) of 5347 per 100 grams, including them among the top-ranked ORAC fruits. Another report using a different assay for assessing antioxidant strength placed blackberry at the top of more than 1000 antioxidant foods consumed in the United States.” – Wikipedia




(Serves one)



Toss above ingredients in to your blender and blend ‘em up until you have a rich, smooth consistency. Enjoy!



If you love black licorice, this is the smoothie for you!




I LOVE the Simple Elegance (aka Shorty) glass straw for my smoothies in these short glass jars – perfect combo! And they’re available in package deals in my Raw Shop !

Oh. My. Gosh. My black smoothie was SO good and I’m SO glad I followed my crazy brainstorm and made it! It was rich and creamy and smooth and delicious – AND it was also energizing and very fun to drink!

What about you: Do you love blackstrap molasses? Hate it? Ever tried it? Does it remind you of black licorice? What about blackberries? Do you love ‘em or hate ‘em? And do you try new smoothie (or other) recipes? Or do you stick to your old, tried-and-true concoctions? Do you like black licorice? Did you eat it as a kid? I did – and have always loved it! :-D



Wikipedia: Blackberry

WH Foods: Blackstrap Molasses

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