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Berry Lip Luscious Smoothie (Raw Vegan Recipe) and High Raw Food Intake - Pregnancy Food Journal

Posted Jun 23 2010 5:29pm
I'm still pregnant and still loving it. I had my non-stress test yesterday with my midwife, and my baby is happy and healthy. Last night we met up with our friends Malynda (vegan fitness goddess) and Robert Cheeke (vegan body builder). You can read about it over on my Green Mommy Blog .

Here are my awesome eats for today. (The shake recipe below is so amazing. So delicious. One of my summer favorites now for sure!)

Magnesium powder in hot water
As you can read on the Green Mommy Blog link posted above, I was in need of some magnesium today. My calf is still sore as I write this, but I'm taking it easy.

Cukes on Ice
I juiced 2 fresh organic cucumbers using my Breville juicer and served it on ice. Delish!

Chipotle Veggie Bowl
My husband brought me lunch so that I could take some time off from the kitchen. I had the veggie bowl, but it's done up "Kristen semi-raw style." I have them put a tiny amount of rice in the bowl, topped with two scoops of black beans (getting my protein), and that is topped with guacamole (healthy raw fats and nutrients). I usually skip their salsas since they're loaded with sodium. Instead, I add my own fresh chopped organic romaine lettuce (and organic tomatoes if I have them), and I sometimes add a little bit of vegan Daiya cheddar cheese. By loading on the guacamole, lettuce, and tomatoes, it gives this dish a nice "raw" edge to it.

Fun Chocolate Banana Plant Leather (a few bites)
I made this the other day, using the recipe in my book, Kristen Suzanne's Ultimate Raw Vegan Chocolate Recipes . It's fun and so yum.

Organic Blueberries (6 oz)
Watermelon and blueberries are my favorite fruits. They are both things that I can eat all day long (not together, of course... gotta pay attention to that important food combining rule of not mixing melons with anything else. That's usually the only food combining rule I follow. ;)

Wakame chugged down with water
I keep a supply of this wakame and every few days or so I take a spoonful of it with water. I quite enjoy it this way... salty without having me experience much fishy-ness since I don't chew it.

According to Navitas Naturals' website
One of the most hearty vegetables of the sea, wakame is in fact an algae that is amongst the oldest living species on Earth. This sea green has been used extensively in traditional Japanese, Chinese, and Korean cuisine as an important health food and key component of Eastern medicine for centuries. 
Wakame’s salty taste is not simply “salt” – rather, it is a balanced combination of essential organic minerals including iron, calcium, and magnesium, alongside valuable trace minerals as well. Additionally, wakame well known for its detoxifying antioxidants, Omega 3 fatty acids (in the form of Eicospentaenoic acid), and body-building vegetable proteins. Wakame also provides many vitamins like vitamin C and much of the B spectrum, and serves as an excellent source of both soluble and insoluble fiber.
Berry Lip Luscious Smoothie (3 cups)
This smoothie is mega super duper massively delicious. I can't say enough about it. I'm in love! The recipe yields a quart, but I only had 3 cups of it because I saved some for Greg. He loved it, too! The smoothie is filled with huge antioxidants, fiber, protein, and all things good for the body. If you're looking for an awesome protein smoothie that is brimming with nutrition, then THIS is the answer.

Berry Lip Luscious Smoothie
Recipe by Kristen Suzanne of KristensRaw.com
Yield 1 quart

1 cup young Thai coconut water*
2 prunes
1 cup fresh blueberries
1 1/2 cups fresh raspberries
1 banana, peeled
1 heaping scoop Sun Warrior's Natural (plain flavor) Raw Protein Powder
1 cup ice
splash almond extract

Blend it all up and enjoy.
* I am loving Body Ecology's RAW ORGANIC young Thai coconut water that I get in the freezer section from Whole Foods Market. It's delicious, convenient, and healthy! You can read a little more about it here .

Organic Watermelon (lots)

Mulberry Kiwi Kale Salad
I made a simple massaged kale salad topped with hemp seeds , mulberries, and kiwi (the vitamin C in the mulberries and kiwi helps my body absorb the iron in the kale much more efficiently).

If I'm up late tonight and find that I'm hungry, I'm sure I'll raid the refrigerator for more watermelon or other fruit (I have apples and bananas that need eating).
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