And, sometimes, you just have to give in to temptation.
Friday Food Porn
Even Oprah's jumped on the chia bandwagon since her bud Dr. Oz touted the health benefits of these lil' seeds. And boy, do they pack a wallop. Containing all the essential amino acids, chia seeds are considered a complete protein. Pair them with fresh blueberries and hemp milk, and you have an easy, delicious summertime dessert.
Feed your inner voyeur this raw vegan Vanilla Chia Seed Pudding and have a snoop around Foods For Long Life. Dr. Joanne Mumola Williams received her doctorate in holistic nutrition in 2007 and has been creating sexy, healthy recipes ever since.