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12-Day Countdown to 2012 – Day 1: Set Your Intentions for Health

Posted Dec 31 2011 10:00am
Written by Tera on December 31, 2011 – -

- by Tera Warner

We kinda saved the most general category for last.


That’s a big topic. It’s really clear having gone through the other 11 areas of life before this one, that they all factor into the equation of your “health”.

You’re going to have to address your relationships, your career fulfillment, your spiritual goals, prosperity, food, fitness and attitude toward life in order to consider your general health intentions and objectives.

This year the big thing I did for myself and my health was to finally address the tumor that had been growing on the back of my thigh, and to go for a complete physical.

Go For A Complete Physical Check-UpIt felt so good to get all my bits and pieces checked out and to know that it’s all going okay “down there”. My decision to do that was very heavily inspired by our “Panty Party” call with Alisa Vitti.

Having had a complete physical with blood work, I realized that I could use a bit more iron and a bit more B12, but generally speaking, it’s all good! Having removed the lump on the back of my leg, I felt so liberated from something that was constantly taking my attention.

I wrote quite a bit about how this situation affected me and if you’d like to catch that post, you can find it here.

Set Your Intentions for Health in 2012!What intentions can you set for yourself in 2012?

What actions can you take to increase your general health and well-being? What, for you, is going to take your health to the next level?

Set your intentions, declare them to the whole wide world by posting them in the comments below! Be specific and let’s see what happens!

May 2012 knock your socks off and bring you the health, energy and well-being you so deserve!

Love and boundless energy,


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Posted in Tera Tidbits | 125 Comments »

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  1. By Kris on Dec 31, 2011

    I intend to make exercise a habit! Everyday I will find FUN actvities to help keep me motivated to move!


  2. By Tasha Carreon on Dec 31, 2011

    Relax. Accept the things that I cannot change. Go for my annual check ups. Eat healthy and laugh more.


  3. By Amy on Dec 31, 2011

    Actually getting a physical and blood work and scheduling an ob gyn appointment is excellent advice. It’s been years since I’ve been to a doctor for fear of what I mind out and sheer laziness. I will make it a priority to take care of health.


  4. By Caroline on Dec 31, 2011

    Continue to take care of my health and finally get trough my DPP


  5. By Christine on Dec 31, 2011

    I am already taking good care of my physical health, improving my eating habits and doing more exercise will only improve it.

    It is more my spiritual health that I will work on, rebuilding my self-esteem is my goal for 2012.

    Happy New Year every one!


  6. By Laura Martin Bovard on Dec 31, 2011

    My intention for 2012 is to deepen the commitment I made in 2011 to love myself deeply and fully. It all starts with full mind, body and spirit wellness and getting clear by listening to what my body needs. I will continue to journal, meditate, exercise, eat more raw, clean food and to step up the play time by being more spontaneous and go dancing and to the beach.


  7. By Marie on Dec 31, 2011

    My intention for 2012 is to follow Tera’s lead and address what is underneath the surface and nagging for my attention. Instead of letting it rob me of my full presence, supressing my best I can and want to be and keep me from fully expressing my love, joy and peace, I choose to address my “metabolic syndrome.” I tune in and listen to my body, what it is telling me, not complaining about “it” gaining weight, or “it” not doing this or “it” doing that. My first step is here with my commitment to the 21 day Green Smoothie Challenge. Next step is my follow through on the additional intentions I set on the 11-days to 2012. I plan to read them everyday, happily checking them off as I go. I’m breaking them down into action steps today. Thank you Tera & The Team for helping me to reflect and organize to make 2012 the best ever! You Divas Rawk!


  8. By Beth on Dec 31, 2011

    After the blood work at my annual check up this past summer, my doctor told me to take fish oil every day to try to bring my cholesterol down and then come back in in 6 months. She told me the same thing seven or eight years ago and I never did it. I took my fish oil and have since switched over to flax oil – that, plus the changes I’m already making, I’m actually looking forward to going back and finding out how great I’m doing! It feels like so much that I’m intending to do from these 12 days of intentions, but in a way, they all directly relate and are just about making little changes each and every day!! Here’s to all of us accomplishing our goals this year! :)


  9. By Christine on Dec 31, 2011

    Now that I have completed the 12 entries setting my intentions for 2012 what is the coupon code for the reduction on the 21 days detox program.



  10. By Tonya on Dec 31, 2011

    As far as health is concerned I’m going to work on improving my digestion. It’s really key to general health.


  11. By Marié on Dec 31, 2011

    Going for bloodwork in January and then will again in June to see the results of my diet and fitness goals. In general I want a more regular schedule, more energy and just an overall sense of peace that my body is doing what it needs to without being overloaded. It is a magnificent piece of art and it is meant to work just the way it was designed, we only have to let it. Health is possible, but it can’t be left to chance. People aren’t ‘luck’, they work hard and take it seriously.


  12. By Cindy Alvarez on Dec 31, 2011

    My intention for health is to be more prepared when it comes to meal time by sorting through all of my recipes & putting together at least a month’s worth of easy meals.


  13. By blckrose on Dec 31, 2011

    My goal is to continue to remove the toxins from my body that have built up over the years of not living with intention. With movement and healthy eating, along with my spiritual growth, 2012 will be about cleansing myself of the past and growing in line for success in the future! Toward the end of the year I will do the full medical checkups including eyes, a physical, and a complete intimate exams. Overall I am restoring my grace and health to it’s rightful place! Have a great New Year all!



  14. By Lynne on Dec 31, 2011

    Hopefully addressing my diet and adding in regular and increasing exercise will go a long way to improving my health. Think I will follow my intentions for 6 months and then arrange a check up which hopefully will confirm I am on the right path.


  15. By PATRICIA JOHNSON on Dec 31, 2011



  16. By Cathy Kurio on Dec 31, 2011

    Having a healthy body is my top priority. I will honour my body in everything I do. What I eat (and don’t eat), exercising everyday, taking supplements and vitamins as needed, getting a good night’s sleep. I will get all my blood and urine work done next week and go to my doctor for my annual checkup. I will remember to love myself exactly as I am and care for myself like I am my own best friend!


  17. By Martha on Dec 31, 2011

    After surprising myself and everyone else with a heart attack at the end of 2010 at age 48. I’ve spent 2011 putting myself back together in ways that I’ve never thought possible. This heart attack was meant to be, it was not a mistake! It was an open road for me to take to become alive, present and kinder to myself. Today, exactly 1 year ago, I celebrate my NEW ME : )
    My intentions for 2012 are to continue embracing this journey and appreciating every day the gift of heathy living!
    My best friend is turning 50 at the end of January!!!! and she is stronger than ever : ))


  18. By Marcy on Dec 31, 2011

    Good food, exercise, a good night’s rest, loving relaionships, satisfaction in a job well done. These are all things I intend to do to bring about good health in the new year.


  19. By Sam on Dec 31, 2011

    Having unexpectedly entered into menopause at an earlier than expected age I am looking into the world of bio identical hormones. I will also follow my intentions for my diet and fitness alongside all the other intentions I set for 2012 which all go towards making a healthy happy glowy me!
    Oh and more regular colonics!


  20. By Kristin on Dec 31, 2011

    More greens, less sugar and empty carbs. Always learning more about how to improve my health–through sites like Tera’s!


  21. By Nancy on Dec 31, 2011

    My health intentions for 2012 are to get back to a healthy weight, lower my cholesterol, reduce my stress, and reduce my high blood pressure (hopefully to get off taking medication daily for it) by exercising daily, eating healthier (a green smoothie/day plus more raw foods in general), working on my spiritual health, and doing more meditative practices.


  22. By Christina Giatropoulos on Dec 31, 2011

    Along with sticking with an exercise and healthy eating schedule, I need to maintain a balance with the rest of my life, and actually enjoy the god health I am fostering!


  23. By ali on Dec 31, 2011

    In 2012 I intend to firstly appreciate my great health! I will feed my body clean, nutritious, green, raw foods and water. This year I will have my hormone levels tested and blood work completed. I am committed to a daily practice of silence to listen to my body and my inner voice. I am committed to taking responsibility for my life that includes my thoughts, and upgrading them. I intend to be a light giver. I intend to be present. I intend to have the best year ever!!


  24. By Ally on Dec 31, 2011

    I am going to go for a physical, and set an appointment for the dentist to deal with the pain in my tooth. I am going to delve into every last interest in my body and general health and better myself by dealing with, and letting go of old baggage. I am going to decore and simplify my life and surrounds muself with inspiration, fun and joy. I am going to rediscover me and my relationship with myself. Bring on 2012!!!!!


  25. By Lilach Mutzafi on Dec 31, 2011

    i want 2012 to be the best year yet!
    i intend to maximize the raw foods i eat and minimize the cooked, proccesed, empty foods. i intend to walk and dance and get fit, to meditate and take care of my well-being, to reduce the level of stress i’m in, to grow more food in my garden, to spend time in nature, spend much more time with my children, love my husband, my kids, my family, my naigbours and myself, and be as health and happy as i can be!


  26. By Sooz on Dec 31, 2011

    My intention for health starts off, hopefully with this detox, and also going to the doctor for a physical to see if all is well. But this area is a concern since I’m nearing my 50′s having just turned 48! I feel like 25 emotionally! Green Smoothie cheer!


  27. By Tatiana on Dec 31, 2011

    My 2012 health intention is to continue my journey of growing both spiritually and physically by learning even more about nutrition and meditation, and implementing additional learned methods, and remaining alcohol-free.


  28. By himmie on Dec 31, 2011

    My intension for health… I am already doing GREAT on health, so all I have to do is to keep it up- and I BELIEVE that I can do it!!! Be positive. :)


  29. By Robin on Dec 31, 2011

    I intend to have a healthier routine in 2012, prepare healthy recipes in advance, and be prepared with healthy snacks so I am not tempted to eat on the run. I’m excited to start another smoothie detox on Monday!


  30. By Kathi on Dec 31, 2011

    Setting aside some time each day, even if it is just a few minutes, to breathe be present, and give myself some space just for my mental and physical health.


  31. By Cheryl Ramsey on Dec 31, 2011

    For my health this year I will get a complete physical check up.
    Blood work has already been done.
    I will work on my spiritual health daily ,


  32. By adrianna on Dec 31, 2011

    Go to the dentist to address tender area.
    Continue my self-care plan to address onset of arthritis, but then plan to see doc in a month after I have addressed all that I can through diet and exercise (which I believe will help greatly).

    My one word intention for all areas of life for 2012 is: Vitality!


  33. By Kristi on Dec 31, 2011

    In 2012, I intend to breathe more deeply, drink more water and sleep earlier.


  34. By Belinda on Dec 31, 2011

    Another exciting post – I am looking forward to feeling amazing as I take care of my diet exercise and well being. I am usually fit but I want to enjoy the positive difference to my mindset that being in peak condition brings me.


  35. By Monnie Reba on Dec 31, 2011

    remember on a daily basis that health is physical, emotional, spiritual, mental
    read Abraham quotes every morning to set my day
    continue to work with my fabulous body oriented therapist
    go to network chiropractic once a week
    see my wonderful friendly MD for a physical


  36. By Jenny on Dec 31, 2011

    I keep putting off a physical, until I can get myself healthier. Silly huh. In the 1st time in a veeeerry long time, I am going to be putting myself 1st.


  37. By Amber on Dec 31, 2011

    My intentions are to eat more raw foods, green smoothies and exercise more. I also plan on talking more time for myself and also trying to go to sleep early.


  38. By Samantha on Dec 31, 2011

    Going in for a full physical, get the weight down permanently, and guzzle the greens!


  39. By Julie on Dec 31, 2011

    I set the intention here and now to go for a check up after just reading that. I’ve also got a “thing” on the inside of the top of my leg.
    I havn’t got time to write anymore its all mentioned in the other 12. I’m off to sign up for the 21 day detox before its too late. x


  40. By Patricia Kay on Dec 31, 2011

    My Intention for health is to do all the other 11 Intentions, have a physical exam that I have put off because of weight gain and to address digestive issues.


  41. By Mary on Dec 31, 2011

    My intention for health in 2012 is to immerse myself in loving self talk. When I am mentally and emotionally healthy, I take better care of myself. For me in 2012, it’s all about love!


  42. By Neshama on Dec 31, 2011



  43. By Phyl on Dec 31, 2011

    Start morn with lemon water adding green smoothie to
    my diet and regular movement ( dancing or walking)


  44. By Carol on Dec 31, 2011

    My intentions are to eat better by making a weekly menu and sticking to it. I will also exercise more. This will be written into my daily planner.


  45. By Venessa on Dec 31, 2011

    In 2012 its time for me to carry through my intentions to have a regular inspired & joyful exercise! Keeping it fresh & light…I would like to move my body more! Its time to get back on track with inspired eating! I’ve just purchased a new fridge with this intent as my old one was spoiling all the fresh foods& eroding my resolve at the same time!


  46. By Judith on Dec 31, 2011

    In 2012, I want to put a LOT of attention to my mental health. For years I’ve been struggling with anxiety, panic attacks and downright feelings roller coaster. I came to conclusion that all this mess is created by self sabotage, coming from different areas of my life.
    But then, something obvious hit me and, although I realized this before, I now really understand and assimilated it through each and every one of my cells : I AM THE ONLY ACTOR OF MY LIFE AND ONLY ME CAN CHANGE THE WAY MY LIFE IS. If something does or doesn’t happen, I am the one who’s responsible for it. If a dream come or not to life, it is only up to me. If I feel grounded, clear minded and confident… it is once again my responsibility!! So what path will I take this new year? THE POSITIVE, CONSTRUCTIVE, BOLD, FULL OF LIFE, FULL OF DREAMS, CONFIDENT, HEALTHY AND GLOWING ONE!!!!!!!!! :) Happy new year to everybody, love and harmony all life long…


  47. By Polly on Dec 31, 2011

    To stop for a moment, and choose “healthy,” instead of . . . instead of . . . I don’t even know what I was choosing, that wasn’t healthy. I suspect I might have been choosing what I “thought I deserved.” (Let’s not show anyone up, folks!) Hmmmm.


  48. By Mary K. on Dec 31, 2011

    By 1st week of January will make appointments for a complete physical with live blood work. To keep my physical body healthy I commit to eating a high percentage of raw food with daily form of exercise and for my mind; meditate daily, read to expand my mind, write daily and BE present to really enjoy the simple things I have taken for granted.


  49. By bobz on Dec 31, 2011

    I am healing. 2012 will be my year to restore my body to health and vitality.


  50. By Tracy on Dec 31, 2011

    My physical is already scheduled for Jan 7 and I have made a decision that I can’t put off my self in an any way shape or form not even my health I must adress all areas in 2012 and I will my weight issues and my diet and stress levels are all clearly a priority


  51. By Melissa on Dec 31, 2011

    I intend on working on my emotional health by dealing with my issues. My mind and body are connected and I make an intention to stay grounded in 2012!


  52. By Valerie on Dec 31, 2011

    I intend a year filled with love and health by living food, yoga and meditation. I want to burn old karmas so I can move forward fearlessly. I want to love my curve, my feminine side, I want to laugh, to love and to share.

    I want to thank you Tera and the team for your incredible work.
    Tera, if you read that, maybe you remember me…I saw you in Montreal in june on a corner of street. You were walking with a friend. I was in a grey car and I stop you. I said to you that I really like the Wish summit. Anyway, that day I was heading to my final exam for my third year of studying Osteopathy. Your meeting boost me so much that I perform a 90/100 that same day!!! Thank you so much!
    im also wondering about the code for getting the 50$ discount for the 21 days Dtox. I really need to do that cleansing but as a student, it is hard to afford all this. So if Iget the discount I will do it!
    Tera, I live in the Laurentian Mountain too, I would like to offer you a ostéopathic treatment to trade for all your work…If you are interested send me a email!
    Happy new year everyone!


    Reply by Tera on January 1st, 2012

    I TOTALLY REMEMBER YOU!!! Thank you so much for this letter! Totally amazing that I just popped in here to write my own intentions and saw this!!!

    Valerie, I’m terrible with the phone, but you can drop me a line by email rawdiva (at) and would LOOOOVE to hook up with you for a smoothie or a forest walk or whatever!!!

    Keep in touch, Beauty! I’m so grateful you reached out!!!

    Love and BIG hugs!


  53. By Ann Deramo on Dec 31, 2011

    I intend find a primary care physician, get a complete physical, continue working on improving my emotional/mental health. Meditate twice a day and check in with my body’s wisdom each morning, evening and throughout the day.


  54. By martha on Dec 31, 2011

    Intention: Fully line my actions up in a lifestyle that is maximally health-giving.


  55. By Darlene on Dec 31, 2011

    What actions can you take to increase your general health and well-being? What, for you, is going to take your health to the next level?

    I will take into consideration all the intentions I put forth in the 11 intentions below. This will allow me to work on my spiritual, mental and physical health! I have been looking for a new doctor, that is open to conventional, non-conventional and a holistic approach to health care! I will do research in the first 30 days of the year, to allow me to find that doctor. Additionally, I will get my yearly physical with blood work completed along with my mammogram and pap smear, both equally important to my physical and emotional health. I will work on a family life balance along with setting time for my own sanity! My next step is to create my vision board for the year, that will incorporate these intentions along with others. I am looking forward to an exciting year of discovery and peace! I wish everyone a peaceful closure for 2011, and an exciting, enthusiastic 2012!!!!


  56. By Diane on Dec 31, 2011

    Pay a visit to the gynecologist ! Its about time!

    Stop denying myself “spending” on medical care whenever I get sick

    Take my vitamins and start caring about my health so I can be a better mom to my wonderful son.

    Thank you so much Tera for giving us the
    opportunity to come here and express our



  57. By maple on Dec 31, 2011

    I vow to get to the gym!!!! 4 times a week!!!!


  58. By Kara C on Dec 31, 2011

    2012 will be my year of vibrant health. I will significantly up my intake of fruits and veggies starting with green smoothies.


  59. By Walks on Dec 31, 2011

    I intend to walk at least 2 miles per day.


  60. By Antionette on Dec 31, 2011

    My intentions for health are to keep up with my doctor appointments, eat a healthy diet, and exercise. I intend to meditate and to get more sleep.


  61. By cherri on Dec 31, 2011

    my main health intention for 2012 is to focus on the health of my insides… all attention has been placed on physical aspects the past few years. although i will keep this up, i’m definitely going to increase energy flowing on the brain, heart & soul.


  62. By Stephanie on Dec 31, 2011

    My intention for 2012 is to really take care of myself. I need to go to the doctor (I haven’t been in years). I need to eat better (no more cheat days), and I need to exercise more.


  63. By Denise on Dec 31, 2011

    Have a complete yearly physical, which includes dentist. Reduce stressing & taking everything so seriously. Laugh and enjoy life more. Lose weight to combat arthritis and knee problems.


  64. By annabelle on Dec 31, 2011

    Eating better — no gluten, more greens, more water, less processed food. Not feeling guilty about spending more for quality food that is better for me, like local or organic produce. Keep walking everywhere, doing lots of yoga & biking. Have zen time to meditate & hug my kitty every day! I think all this combined is what will make me feel the healthiest I can be.


  65. By Sheila on Dec 31, 2011

    Happy New Year everyone!!

    My intentions for health this year is to eat well (includes more green smoothies!), cut out sugar and all non-processed food, and become gluten-free. To this end, I will be employing the help of a nutritionist. Also, I would like to get out in nature more and become physically healthy. More exercise, more sun and really focus on building my body from the inside out.


  66. By Cloud on Dec 31, 2011

    I intend to start a 14 day herbal detox in the morning. More green smoothies. Nothing man messed with. More raw. More yoga & meditation. Continue improving the care I give myself.


  67. By Ali on Dec 31, 2011

    I intend to eat more raw foods and sea veggies and drink more green drinks, water and smoothies; I’ll be more diligent about taking my whole-food vitamins and mineral supplements. I will incorporate some form of fitness activity each day – walking, T-Tapp, hula hoop, cycling… Tera, thanks so much for providing a place to write down my intentions for 2012!


  68. By Lisa K on Jan 1, 2012

    Keep removing mycotoxins from my body and allowing all my body’s systems to come back online in homeostatic balance as the poison has been removed! To feel energized, pain-free, and sustainable glowing wellness in my physical being.


  69. By Julie on Jan 1, 2012

    I have no health issues so far, but to keep it that way, I know I need to make a habit of drinking more water each day. I need to go to bed earlier! I know that Green Smoothies offer good health and that drinking Green Smoothies daily will pave the road to continued health! A mixture of Exercise (Rebounding, Breathing exercises, Pilates/Yoga and T-Tapp)are also on the list for my INTENTIONS FOR HEALTH 2012! I am focusing on my desires and then scheduling them on paper and using a calendar so that I make sure to follow through!


  70. By Julie on Jan 1, 2012

    PS Thank you, Tera, for the 12-Day Countdown to 2012 ~ 12 Intentions for Health! Thank you for helping me to focus through 12 days of writing my Intentions! This exercise helped me to think about what I really want! This was fun, too!


  71. By Elizabeth Gallo Argueta on Jan 1, 2012

    Get tested for food sensitivity in order to be more empowered and in charge of my health. I plan to exercise , acquire cleaner air in my home and reverse osmosis drinking water for my family. Continue to supplement my health with products that keep my immune system strong.


  72. By Tera on Jan 1, 2012

    Okay… It’s time for ME to sit down and finish setting my intentions for 2012!

    Okay, for health my intentions are to take more responsibility for my blood work and potential deficiencies. I’m going to really listen to my body, and also listen to a bit of Science. It’s time to supplement Vitamin D and probiotics and hmmm…

    …I guess I just want to keep learning more, keep getting younger and feeling fabulous!!


  73. By Debbie on Jan 1, 2012

    My intention concerning health in 2012 is to eat healthful, organic food, decompress stress through daily prayer and meditation, and love my family and life. I will be compliant with my program and spend more time out in natural environments with people I love.


  74. By Kornelia on Jan 1, 2012

    My intention is to continue the journey I started in early 2011 when I discovered the WISH but which was somehow interrupted by a heartbreaking family event that left me with deep scars. Now, there’s a new start and I want to be brave, strong and healthy. For her. For the angel who brought me to this world and who’s now watching me from over the rainbow. Happy New Year, Mom……….


  75. By Amy on Jan 1, 2012

    my intention is to improve my health by exercise, more fruits and veggies and stabilize my blood pressure and kidney function as I continue to recover from pregnancy.


  76. By Kelly on Jan 1, 2012

    Last year I took a very big step to leave an unhealthy marriage, and for the past several months I have been regaining my balance.

    I am now feeling stronger and my intention in 2012 is to re-build by taking baby steps each day to improve my health and wellbeing in all areas of my life, with a special focus on nutrition and finances.

    Happy New Year, Fellow Green Guzzlers!!!!!


  77. By Tracey on Jan 1, 2012

    Definately laugh more and see the world through the eyes of a child….have more fun be less serious, act silly, share dreams and aspirations the more ridiculous the better…..say yes more than no, drink more food! share random acts of kindness. Be gracious, patient and merciful. Enjoy every minute of every day (as if there were no tomorrow) look for the diamond in every person that crosses my path. Uplift those around me. Stay connected to my Father. Eat-Pray-Love….these I believe will all lift me up and fill me with good health mentally, physically and emotionally. May 2012 be a year that rocks non stop! Whatever you believe you can achieve…..


  78. By Christy on Jan 1, 2012

    I intend to eat healthy, with lots of green smoothies, salads, and fresh fruit, exercise not too much, not too little, but just the right amount, let myself let go of things that didn’t work out as I planned, instead of constantly thinking about how they could be different, and pampering myself more often instead running myself into the ground.


  79. By Pat on Jan 1, 2012

    I intend to choose the healthier path. Regular bedtimes, regular mealtimes, regular exercise, more order and less clutter, more me time and less he time, I intend to recognize my own strength . . . .


  80. By LeAnna on Jan 1, 2012

    Not only do I intend to improve my spiritual heath in 2012, I intend to improve my physical health by eatting healthier, and moving more.


  81. By Dominique on Jan 1, 2012

    In 2012, what I need to work on is dealing with stress. I think when stress is overwhelming, even though i’m eating really good food, doing a lot of exercises, and so on, stress will always break down all the efforts I made… So I intend to work on it, try to let go of things I have no control over by doing more meditation and living in the present. Thank you Tera for giving this opportunity to stop a moment for the last 12 days in order to set my intentions for the next year. 2011 was a year of changes for me and I’m grateful for everything that happened because I’ve learned a lot from theses experiences. Now I have a clear view of where I’m going in 2012 and I’m sure this has helped a lot of people too!


  82. By annette on Jan 1, 2012

    Intentions for Health: I honour that I do a great job looking after myself and my family with the food I prepare for them and I will continue to do that. I will practice the high-raw lifestyle which has turned my health around! happy new year ;-)


  83. By Lynne on Jan 1, 2012

    Drink at least one green smoothie and exercise at least 20 minutes everyday.


  84. By Sasha on Jan 1, 2012

    Eat more green smoothies, exercise more!


  85. By aetto on Jan 1, 2012

    yay !! happy new year

    Thanks again for the questions, it was great brain gymnastic and quite motivational

    (i’m very sorry i didn’t get where to answer as i find it so interesting to read everyones comment as well :D (mine are a all bunch in day 12 ^^)


  86. By RJ on Jan 1, 2012

    2012 is the year to finally go all green! High raw nutritarian diet! My body needs to heal and return to vitality.


  87. By Susan on Jan 1, 2012

    My 2012 Intentions for Health are:
    To get off sugar and gluten! To help my children to do the same :)


  88. By adrianna on Jan 1, 2012

    Make appointment for dentist to address issue I’ve been ignoring.
    Continue my self-care plan to address arthritis-like symptoms, but then plan to see doc in a month after I have addressed all that I can through diet and exercise (which I believe will help greatly).

    My one word intention for all areas of life from physical, spiritual, to career health for 2012 is: Vitality!

    I am excited for myself and everyone else in this community that endeavors to create a better world!


  89. By Pat on Jan 1, 2012

    I will continue to eat more raw and wild foods in my diet,keep up a steady exersize routine on the rebounder,get out in the fresh air for a walk,do my stretching exersizes and keep the stress levels down thru relaaxing and meditation


  90. By Margaret on Jan 1, 2012

    I set my intentions for health to not let negative thoughts and beliefs rob me of life in the present then everything else that I intend to do will fall into place.


  91. By Barbara on Jan 1, 2012

    My intention for 2012 is to get a primary care doc and incorporate daily and weekly habits to keep my overall health excellent!


  92. By Ivy on Jan 1, 2012

    To have health as my number one priority.


  93. By Virginia on Jan 1, 2012

    I am going to begin with a detox – 21 day green smoothie detox?? and that will help me to get rid of the sugar overload that I’ve been dealing with through the holidays as well as help me shed the extra pounds I’ve gained because of giving in to the pressure of holiday temptations.


  94. By Debbie on Jan 1, 2012

    I intend to follow a more spiritual path, i will pray, meditate, journal, listen to my inner guide and follow the path of live and happiness! I will also share my experience with lived ones. I desire to eat more raw foods, drink green smoothies & juices to heal my keloid scars, clear skin, healthy body, trim waist and share these recipes and mealtimes with others. I will focus on my fitness and set mini and large goals to work towards.


  95. By Robin Hansen on Jan 1, 2012

    I intend to take my nutrition and exercise to the next level by being consistent and not overeating! I will continue to love myself and never quit.


  96. By Kari on Jan 1, 2012

    I need to exercise more, and I would like to purchase a rebounder SOON.


    Reply by mariette on January 1st, 2012

    i am trying to post comments but they are not accepted. for fitnes; as before, am happy with what i do. for food: raw and healthy as much as possoble but no obsessions. for health; make the best choices for me, look after me, relax as much as i can, take me-time. and keep going to dr when needed, and dentist as well.


  97. By kathy on Jan 1, 2012

    i intend to get a physical and mammogram this year. i intend to make exercise a daily habit and view it as a gift to me. i intend to eat healthier as a gift to me. basically i intend to change my thinking and view any improvement i make as a gift


  98. By Trina Southe on Jan 1, 2012

    I have to make an appointment to go back in for another mammogram and ultrasound for a lump that was fount. I am going to make my health a true priority this year! I will not stress about things I can not change. I will move my body for 20 minutes every day. I will give it only the healthiest, life giving foods. This is my year to be the best me I can be!!!


  99. By cindi on Jan 1, 2012

    my intentions for health are to first become healthy again…. get rid of this arthritis… be able to move again and be strong and vibrant.. i know because i believe with everything in me that this way of eating will heal my body.. i have started telling people this is how i intend to cure myself and now it is up to me to show them… to be accountable for my actions and my health… i am ready i can do this and i will… ty


  100. By Allison on Jan 1, 2012

    Improve my health to feel better and look better and be healthier. Follow through with my intentions stated on previous days. Eat better, move my body, take care of myself inside and out.


  101. By Anna on Jan 1, 2012

    Get my eyes checked; get a physical with bloodwork; remove mercury amalgams; start vision exercises; get a shower filter.


  102. By K.P. on Jan 1, 2012

    more water! more green smoothies! and T-Tapping on the bus, in the grocery store line, in the office at the computer


  103. By Jessica on Jan 1, 2012

    do a detox and finally get a food allergy test done.


  104. By Brenda on Jan 1, 2012

    I intend to make my health my priority. I intend to get healthy for life. This yo-yo weight gain and weight loss is more than I can take. I’m convinced when I detox my body, the weight will come off while I’m getting healthy. I need to detox my world of many things……starting with my health!


  105. By POLA on Jan 1, 2012

    Every day to tell myself what a fabulous being I am, just as I am. I intend to change for the better one choice a day at a time, to encourage my all around well being! This is a wonderful year to Celebrate my choice of body and my choice of mental state. I LOVE WHO I AM!


  106. By Coral on Jan 1, 2012

    My intentions for 2012 in the area of Health is to complete my second 1/2 Triathlon.

    Steps that I intend to take is to have a full physical check up including:

    -full bloodwork
    -full dental check



  107. By Lynne F. on Jan 1, 2012

    Keep drinking green smoothies. Have a mammogram which is a couple of years overdue. Go to the dentist. Get at least 7 hours of sleep each night during the week.


  108. By Lynnette Struble on Jan 1, 2012

    Getting my diabetes under control is one area of intention that is a big one. I keep falling off the bandwagon here. Addressing my vision and dental work are two more big ones. With all the other areas addressed, these will no doubt improve; staying aware with regular checkups (already do that with the diabetes issue)is my intention, and then taking whatever health action is needed. Thanks, Tera. Your offerings have been a huge help to me this year.


  109. By JB on Jan 1, 2012

    Be even more aware of my body than I am now. Maybe a bit of blood work and a check up wouldn’t hurt… The change in all other intentions should gear me up for change in a positive direction for good health!


  110. By Julie on Jan 1, 2012

    My “health” intention is around integrity with my self, staying present with my true desires, and limiting the behaviours that start and keep me on the path of distraction and mindlessness. It’s to capture the moments like today where I saw the sky and felt the warmth and was amazed, and just stay outside. It’s what makes me happier in the long run, and the dog too, for that matter.


  111. By Tamara on Jan 2, 2012

    My intention for health this year: improve my eating habits and stay consistent with the exercise routine of my choice.


  112. By Tamara on Jan 2, 2012

    Day One–Health

    In 2012 I will:
    1) Have a complete physical and do all necessary testing for my age.
    2) Strive to get my numbers under control.
    3) Strive for harmony in my physical, emotional, spiritual, social well being.


  113. By Isobel on Jan 2, 2012

    2012 is the year to finally get the cosmetic dentistry I’ve been promising myself! Also to get a few odds and ends checked out. But mainly my intention is to treat my body as something precious and sacred and stop abusing it with junk food and too little exercise.


  114. By DaNiela on Jan 2, 2012

    Following all the other intention will make me healthy but especially eating raw. I am now travelling and I am so proud I amnaged to keep raw for the last 3 days. It’s not difficult when making the effort.
    It’s been a pleasure to be on this program, it helped me put my thoughts in order for what I want for this 2012.
    Love and blessings to tou all
    You can look at all my intentions put togheter on the front page of my blog
    Have a wonderful 2012


  115. By Andrea on Jan 2, 2012

    My greatest wish and intention is to finally heal my digestive system. I have gone through six weeks of candida treatment and I am still moderately on the anti-candida-diet. I hope with colonics and raw food to finally stop the gas and bloating.
    I want to be strong again and have more energy.

    So I will take care of my eating habits, not eat to much of nuts and seeds, not overeat, I will follow my daily Yoga and exercise programmes, get enough sleep and continue to work on negative thinking habits in my meditation.


  116. By Lucy on Jan 2, 2012

    My intention for health is to focus on all the things that will take me back to my peak health and keep me there. Sleep, rest, exercise, good food, mind fitness, passion, spirituality etc etc.


  117. By Valentines Honey Bee on Jan 2, 2012

    Healthy … Wealthy … And Wise in God’s Way!


  118. By Linda on Jan 2, 2012

    In 2012, my health and well being is a priority. I eat fresh organic or local produce as much as possible. I do green smoothies regularly and keep my body “clean”. I keep my immune system strong by focusing on eating healthy , doing kundalini yoga daily, walking in the woods and being outside. I manage my stress in healthy ways, meditating, doing art, writing and nourishing my soul and spirit. I spend time with like minded people.


  119. By Chizelle on Jan 3, 2012

    More greens
    More movement
    More Self-love
    More self-Care


  120. By Carolyn on Jan 3, 2012

    My intention is to eat foods of nutritional excellence, exercise for endurance, stamina, bone and heart health, and use the tools available to me to increase my personal vibrational frequency to a higher level so that I am living the best life I can live and by my attitude and presence I will help those around me to improve their personal vibrational frequency even if they are unaware that it exists.


  121. By Tiffany on Jan 3, 2012

    Do my annual physical exam. Figure out what is causing my bad stomach pains and cure it. Find natural remedies to cure ailments. Exercise and eat well.


  122. By Kate on Jan 3, 2012

    I’m going to learn to relax – to take time to smell flowers and be in the moment:)


  123. By Alissa on Jan 3, 2012

    My intention is to be at peace with myself. To not get caught up in what I am eating or what shouldn’t I be eating. To not get caught up with how much I am not exercising. To not get caught up with minor stuff and just enjoy being me. This is my intention for health for 2012.


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