Health knowledge made personal

Ravi .. Patient Expert

Birmingham, Alabama
Blog: http://wholeapproachwithravi.wordpress.com/
I truly enjoy personalizing " WHOLE APPROACH WITH RAVI" for living healthier, wealthier, and happier life with fulfilling relationships. I am convinced about the benefits of being lighter, having laughter, and being a lover of our dreams everyday!!!  Interests: Practical... Full Bio
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1-17 of 17
Emotional eating and other negative behaviors by Ravi .. Patient Expert Posted in: Blog Posts in Mind-Body Over the years I have noticed among many people, including myself, that many of us eat more or eat comfort foods when we are emotionally upset.  When we are upset we fee ... Read on »
Money issues and emotions by Ravi .. Patient Expert Posted in: Blog Posts in Mind-Body A couple has been trying to create a budget for the household.  The wife accepted the responsibility for keeping track of all expenses and the husband agreed to refinanc ... Read on »
Happiness - What would your life be like if by Ravi .. Patient Expert Posted in: Blog Posts in Mind-Body Being humans, we are likely to react to negative or stressful situations in life. What if, sometime soon after the initial reaction we chose happiness. What would ... Read on »
Super emotional wellness can help you to give a super performance by Ravi .. Patient Expert Posted in: Blog Posts in Mind-Body Super emotional wellness simply means not carrying an emotional baggage with us longer than we need to experience our emotions. We can learn the lessons to grow and ... Read on »
Reducing stress by relaxing your mind completely by Ravi .. Patient Expert Posted in: Blog Posts in Mind-Body Our mind gets tense and we can feel it as tension or stress. To reduce emotional stress, we need to first look at the possible causes of the emotional stress. ... Read on »
Tough but effective practice for emotional health by Ravi .. Patient Expert Posted in: Blog Posts in Mind-Body One of the toughest thing for most people is to be able to observe the ups and downs of life without getting emotionally excited or upset about them. Living life lik ... Read on »
Smile at least 3 times a day and have less stress by Ravi .. Patient Expert 1 Comment Posted in: Blog Posts in Mind-Body 1.  First thing in the morning no matter how you feel, just look in the mirror and smile at yourself.  Imagine you have a smiley-face painted on your belly button. 2. ... Read on »
Noticed a feeling of healing in two people in two days by Ravi .. Patient Expert Posted in: Blog Posts in Mind-Body Yesterday and today two clients at two different times mentioned one word “narcissist” for two different people to me (one of them was talking about his relationship wit ... Read on »
Today I had an aha moment about freedom - a true story by Ravi .. Patient Expert Posted in: Blog Posts in Mind-Body The moment I stepped out for my morning walk today, I had an aha moment about freeing myself from my negative thoughts and emotions. It occurred to me that if I can jus ... Read on »
How she released herself from her ex by Ravi .. Patient Expert 1 Comment Posted in: Blog Posts in Mind-Body A woman who has been afraid of her ex due to his controlling nature and his habit of always checking up on her even years after their romantic relationship was over. ... Read on »
Learn to relax and let go - Transform tension to energy by Ravi .. Patient Expert Posted in: Blog Posts in Mind-Body Bit by bit, piece by piece relax your body. Relax it upwards from toes to the top of the head. Pay special attention by staying a little longer where you feel more ten ... Read on »
Be addictions free naturally by Ravi .. Patient Expert Posted in: Blog Posts in Mind-Body You can be free of your addictions naturally, one step at a time. This is a program you can learn to practice in steps. You may choose to benefit from this program for res ... Read on »
Little boy transforms - Parents Communicate by Ravi .. Patient Expert 1 Comment Posted in: Blog Posts in Stress Management I must say that I can only take at the most 10% credit in the following story and give 90% of credit to these wonderful parents and their son for their efforts and the highe ... Read on »
Imagine your life with new attitude by Ravi .. Patient Expert Posted in: Blog Posts in Mind-Body If you could simply change your attitude, what would your life look like? If you could strive to create more balance in life, how will you benefit? Imagine you have be ... Read on »
What I heard today by Ravi .. Patient Expert Posted in: Blog Posts in Mind-Body Today I heard these stories from four people I met: 1. A male in a loving relationship mentioned that last time he and her girlfriend were together they were not communic ... Read on »
A quick stress reduction technique by Ravi .. Patient Expert 3 Comments Posted in: Blog Posts in Stress Management Check your stress level on a scale of 1(low)-10 (very high). Also note any tension in any part of your body due to this stress. Take a breath and press the palms of both ... Read on »
Emotional Wellness by Ravi .. Patient Expert Posted in: Blog Posts in Mind-Body Imagine you have been able to remove all the labels that keep your mind always going in circles. What is your experience after all the labels are gone? Just by doing ... Read on »
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