I am slowly getting back into a regular blogging routine, hooray! One thing I really want to do is develop a series of posts about my newest...

I am excited to announce that I have been, in my spare time, developing a CrossFit Kids program at CrossFit Kennesaw ! After I wrapped up my...

Early yesterday morning, I ran in a 5K race down in Atlanta. I don't know why I keep doing this to myself, but I do. I don't actually...

You didn't think I'd forget about my annual Year in Review, did you? Not. A. Chance. Especially after this year, because, holy wow, what a...

I still think about blogging. A lot. I even have a couple of posts half-composed in my head. Still a bit short on time though, since I've...