Ben coaches and trains individuals for weight loss, lean muscle gain, holistic wellness, and sports performance, both in Spokane, Washington and Coeur D’ Alene, Idaho (at Human Wellness Solutions) as well as all over the world (online training from the website Pacific Elite Fitness).
He also runs the Rock Star Triathlete Academy, the internet’s top...
I believe that staying in good condition, eating properly and having the right attitude combines to help povide the best quality of life.
I enjoy swimming and particapate to the local community Masters swim program in my neighborhood. Last year I swam over 15 miles in about two months. This year my goal is to log over 30 miles.
Also, I work...
Father passed away with secondary liver cancer.
We dedicate our blog to keep father's positive energy available for all in need of support.
Join our team where we will do the same:
sharing our cancer stories so you know you are not alone walking the difficult road paved with cancer.
I started a recipe blog 8 months ago to share my passion for light and healthy cooking. At the time I was frustrated with recipe blogs and websites that didn't provide nutrition information, so I was determined that I would make it easy for people to choose recipes that fit into their healthy eating plans.
My passion for cooking light started 10 years ago when I had decided to improve my...