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Randi M.

Randi's passion is to teach people the importance of getting into the kitchen to cook! When people get into the kitchen to cook, they can control their health and their waistline. She uses fresh ingredients and traditional foods in her cooking like butter. She is a Certified Holistic Health... Full Bio
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Don’t Throw Away Your Old Apples! Make This Easy Apple Crisp! by Randi M. Posted in: Blog Posts in Complementary & Alternative Medicine Are you constantly emptying out the refrigerator and throwing away old food? Petrified celery? Wilted lettuce? Old, bruised apples? If you are throwing away ... Read on »
Strategies to Get More Done in Less Time by Randi M. Posted in: Blog Posts in Complementary & Alternative Medicine When I say the number 1,440, does that mean anything to you? Do you know what this number represents? It is the number of minutes in one day. If ... Read on »
Zap the Blues, Blemishes and Gas with this Natural Solution! by Randi M. Posted in: Blog Posts in Complementary & Alternative Medicine What do the blues, blemishes and gas have in common? The ability to interrupt our daily lives and put us in a bad mood! Sometimes, the blues just get y ... Read on »
Healthy, Inexpensive Foods To Eat When You Travel by Randi M. Posted in: Blog Posts in Complementary & Alternative Medicine The holidays are among the busiest long-distance travel (to and from a distance of 50 miles or more) periods of the year. Whether you are headed to see relative ... Read on »
Black Friday Special! by Randi M. Posted in: Blog Posts in Complementary & Alternative Medicine Black Friday The holidays are a great time of year to celebrate with friends, family and of course, food! Unfortunately, this makes the holidays a diff ... Read on »
Potato and Kale Cakes by Randi M. Posted in: Blog Posts in Complementary & Alternative Medicine Yea! Two of my favorite vegetables are in season…potatoes and kale!  I decided to make both of these delicious vegetables in the same dish! The origina ... Read on »
Are We Overmedicating Our Kids? by Randi M. Posted in: Blog Posts in Complementary & Alternative Medicine We have a pill for everything… But just because a pill exists, does that mean we should take it? Or give it to our kids? More and more children are bei ... Read on »
Don’t Throw Away Your Old Apples! Make This Easy Apple Crisp! by Randi M. Posted in: Blog Posts in Complementary & Alternative Medicine Are you constantly emptying out the refrigerator and throwing away old food? Petrified celery? Wilted lettuce? Old, bruised apples? If you are throwing away ... Read on »
Don’t Be Fooled By Pretty Food Packaging: What You See Is Not What You Get! by Randi M. Posted in: Blog Posts in Complementary & Alternative Medicine I've been a nutrition geek for a few years now…reading, researching and studying food and nutrition. It is of interest to me because I want to learn how to keep ... Read on »
Curried Butternut and Acorn Squash Soup by Randi M. Posted in: Blog Posts in Complementary & Alternative Medicine This is an amazing soup that is so rich and creamy you will be surprised it is actually good for you! Butternut and acorn squash are high in fiber, vitamin ... Read on »
Hemp Milk – A Dairy Alternative by Randi M. Posted in: Blog Posts in Complementary & Alternative Medicine Hemp Milk – A Dairy Alternative By: Sadie Foster   If you or a family member avoid dairy products for one reason or another – most likely there will come a ... Read on »
Cook Once, Eat All Week With This Hearty Meal! by Randi M. Posted in: Blog Posts in Complementary & Alternative Medicine There is nothing better than coming home after a long day to dinner already prepared and all you have to do is heat it up! You know what I am talking about ... Read on »
My #1 Secret For Beating the Flu by Randi M. Posted in: Blog Posts in Complementary & Alternative Medicine Over the past several years, there has been mounting evidence showing flu shots don't work! Study after study is showing that the flu vaccine appears to be ... Read on »
Need to Relieve Stress? Make Some Bread! by Randi M. Posted in: Blog Posts in Complementary & Alternative Medicine Do you know what I just discovered that I love? Bread making! Good old fashioned, homemade bread making! I am talking about the no shortcut, use your muscles wa ... Read on »
Are You On Drugs? by Randi M. Posted in: Blog Posts in Complementary & Alternative Medicine How many people do you know who regularly use a prescription drug? Are you a "drug" user? Don't get me wrong, there is a place for prescription drugs ... Read on »
Potato and Cauliflower Curry by Randi M. Posted in: Blog Posts in Complementary & Alternative Medicine This week's recipe features…potatoes! For today's recipe, I used potatoes and cauliflower in a curry sauce. Curry is packed full of flavor and is absol ... Read on »
How Much Money Do You Spend a Week on Food? by Randi M. Posted in: Blog Posts in Complementary & Alternative Medicine Let me ask you a question: How much money do you spend a week on food? Do you even know? Can you take a guess? If you follow the recommended food ... Read on »
Spaghetti with Butternut Squash and Kale by Randi M. Posted in: Blog Posts in Complementary & Alternative Medicine This week's fresh garden recipe features…butternut squash!   Fall is my favorite time of year because of the abundance of squash! I love, love, LOVE squash! ... Read on »
The Simple Four by Randi M. Posted in: Blog Posts in Complementary & Alternative Medicine   The Simple Four By: Kayla Howard   Let's talk about food.  When I teach people about healthy eating, I like to encourage the 80/20 rule.  That means ... Read on »
A Look at Macrobiotics: It’s Not Just a Brown Rice Diet by Randi M. Posted in: Blog Posts in Complementary & Alternative Medicine   Health is more than just eating well. It is about looking at all areas of your life, understanding how they are connected and finding proper balance between th ... Read on »