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Denial - The First Stage in Weight Loss by Ranae W. Patient Expert Posted in: Blog Posts in Weight loss Denial - The First Stage in Weight Loss Facing one's death is the ultimate test of our indomitable courage and the final opportunity to explore our inner being and the culmina ... Read on »
Panniculectomy - Before and After - The Dream of a Lifetime! by Ranae W. Patient Expert Posted in: Blog Posts in Weight loss Panniculectomy - Before and After - The Dream of a Lifetime! Deciding to have a panniculectomy done following a dramatic weight loss is such a personal choice but for me, it w ... Read on »
Surviving Vending Machine Temptations ~ Healthy Alternatives by Ranae W. Patient Expert Posted in: Blog Posts in Weight loss Surviving Vending Machine Temptations ~ Healthy Alternatives There are times when we find ourselves unexpectedly staying late at work or participating in a seminar when the h ... Read on »
Where Buffalo Roam – Pioneering Weight Loss - Part 2 by Ranae W. Patient Expert Posted in: Blog Posts in Weight loss Where Buffalo Roam – Pioneering Weight Loss - Part 2 As we approached the Neal Smith National Wildlife Refuge, our anticipation grew as we viewed a 15-minute video presentatio ... Read on »
Where Buffalo Roam – Pioneering Weight Loss - Part 1 by Ranae W. Patient Expert Posted in: Blog Posts in Weight loss Where Buffalo Roam – Pioneering Weight Loss - Part 1 One hundred and fifty years ago, Iowa’s 36 million acres were 85% covered with tall-grass prairie. It was a place that ... Read on »
Acceptance - The Fifth Stage in Weight Loss! by Ranae W. Patient Expert Posted in: Blog Posts in Weight loss Acceptance - The Fifth Stage in Weight Loss! Acceptance is the state of mind where we are able to take hold of an idea or situation and give admittance or approval. That is n ... Read on »
Hunger and Living Green with Weight Loss! by Ranae W. Patient Expert Posted in: Blog Posts in Weight loss Hunger and Living Green with Weight Loss! Yesterday I read the journal of a dear friend who realized that, for all his efforts to live “green”, he probably is living less gree ... Read on »
Food Journal – Short and Simple! by Ranae W. Patient Expert Posted in: Blog Posts in Weight loss Food Journal – Short and Simple! Whether counting calories, points or carbohydrates, keeping track of how much you are eating can be crucial to your success. The one truth th ... Read on »
Depression - The Fourth Stage in Weight Loss! by Ranae W. Patient Expert Posted in: Blog Posts in Weight loss Depression - The Fourth Stage in Weight Loss! Depression is comprised of overwhelming feelings of hopelessness, frustration, self-pity and a belief that our hopes, dreams an ... Read on »
Carpe Diem รข?? Seize the Day! by Ranae W. Patient Expert Posted in: Blog Posts in Weight loss Carpe Diem – Seize the Day! It’s 3:30 a.m. and, as I sit here in the quiet of the early morning hours, my thoughts float easily through the seasons of my life and I reminisc ... Read on »
Do You Know Your Fats? by Ranae W. Patient Expert Posted in: Blog Posts in Weight loss Do You Know Your Fats? Fat has been on the hit list for quite some time and there are those who have tried to eliminate fats completely from their diets. Is this healthy? Ar ... Read on »