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Talk About Regrouping! by Ranae W. Patient Expert Posted in: Blog Posts in Weight loss Talk About Regrouping! To be successful in our weight loss journey, there comes a time when we must regroup and reestablish the reasons we began this path that leads us to he ... Read on »
How to Get Started? by Ranae W. Patient Expert Posted in: Blog Posts in Weight loss How to Get Started? Matt from DietsInReview.com joins us as a guest blogger today.Matt Johnson, a professional trainer, is the fitness expert at DietsInReview.com, where he sh ... Read on »
Clean Your Cupboard and Get On Track! by Ranae W. Patient Expert Posted in: Blog Posts in Weight loss Clean Your Cupboard and Get On Track! Time to clean the cobwebs out of your cupboards along with the unhealthy foods that have either been hiding or are prominently displayed ... Read on »
Do You Have A Gladiator Inside You? by Ranae W. Patient Expert Posted in: Blog Posts in Weight loss Do You Have A Gladiator Inside You? As I watched the movie, “Gladiator”, there was a respect and a burning desire in my heart for the courage, strength and fortitude shown by ... Read on »
What Are Your Greatest Rewards? by Ranae W. Patient Expert Posted in: Blog Posts in Weight loss Today is an overcast day; the fall colors have come to the trees and my second favorite time of the year has arrived. It’s a time of harvest in Iowa, with the corn and soybe ... Read on »
BLT's - Bites, Licks and Tastes â?? Theyâ??re not Free!l by Ranae W. Patient Expert Posted in: Blog Posts in Weight loss Do you count your BLT's? And no, I’m not talking about bacon, lettuce and tomato sandwiches. BLT’s are bites, licks and tastes that we all seem to partake in now and then a ... Read on »
Size Controversy in Weight Loss - Denial or Error in Perception? by Ranae W. Patient Expert Posted in: Blog Posts in Weight loss Size Controversy in Weight Loss - Denial or Error in Perception? After a 146-lb weight loss, who would imagine I would be having difficulties with accurately assessing my size ... Read on »
Overcoming Failure - The Path to Weight Loss Success by Ranae W. Patient Expert Posted in: Blog Posts in Weight loss Overcoming Failure - The Path to Weight Loss Success Have you ever met anyone who successfully lost weight who did not also tout a trail of failures that preceded their succes ... Read on »
The Turtle Stampede – The Weight Loss Race! by Ranae W. Patient Expert Posted in: Blog Posts in Weight loss The Turtle Stampede – The Weight Loss Race! There is a story of perseverance that most of us are familiar with but we don’t readily associate it with weight loss. The story i ... Read on »
The Power of Choice – Intuitive Eating! by Ranae W. Patient Expert Posted in: Blog Posts in Weight loss The Power of Choice – Intuitive Eating! Ever just want a piece of cheesecake, a strawberry pie, fine chocolates or a piece of fried chicken? Just because we are working on los ... Read on »
Want the Key to Successful Weight Loss? by Ranae W. Patient Expert Posted in: Blog Posts in Weight loss Want the Key to Successful Weight Loss? Everyone is looking for the key to successful weight loss and sometimes it seems to be as elusive as the pot of gold at the end of a r ... Read on »
Are You Pirating Your Weight Loss? by Ranae W. Patient Expert Posted in: Blog Posts in Weight loss Are You Pirating Your Weight Loss?Pirates tend to hold a fascination for us. From their ghostly ships, the unmistakable black flag, their blazing cannons and swarthy outfits, ... Read on »
Journaling for Weight Loss Success! by Ranae W. Patient Expert Posted in: Blog Posts in Weight loss Journaling for Weight Loss Success! Have you kept a food journal? Journaling is a very important aspect in successful weight loss and is claimed, by many, to be the pivotal p ... Read on »
The Power Of One Degree! by Ranae W. Patient Expert Posted in: Blog Posts in Weight loss The Power Of One Degree! Today's message is small, but powerful. With the effort of one degree, you can change your life! Enjoy this magnificent thought provoking video! H ... Read on »
Know Your Numbers – How to Begin a Weight Loss Program! by Ranae W. Patient Expert Posted in: Blog Posts in Weight loss Know Your Numbers – How to Begin a Weight Loss Program! Knowing the statistics of where you are is key to beginning a weight loss program. How can you plan where you’re going ... Read on »
Bargaining - The Third Stage In Weight Loss! by Ranae W. Patient Expert Posted in: Blog Posts in Weight loss Bargaining - The Third Stage In Weight Loss! Bargaining is the stage in which we beg, pray and wish our circumstances to be different; there are even times we attempt to make ... Read on »
Pinching Pennies While Dieting by Ranae W. Patient Expert Posted in: Blog Posts in Weight loss Pinching Pennies While Dieting! In these economically challenged times, a host of advertising campaigns have been launched in hopes of securing the money from our food budget ... Read on »
Anger - The Second Stage in Weight Loss by Ranae W. Patient Expert Posted in: Blog Posts in Weight loss Anger - The Second Stage in Weight Loss Anger is described as a strong feeling of displeasure and belligerence aroused by injustice, injury or wrong. It is the second stage o ... Read on »
Do Hugs Help You Lose Weight? - The Compassionate Side of Weight Loss by Ranae W. Patient Expert Posted in: Blog Posts in Weight loss Do Hugs Help You Lose Weight? - The Compassionate Side of Weight Loss! Hugs, just like people, come in all shapes and sizes! There are Great Big BEAR HUGSSS that warm you and ... Read on »
Achieve Your Dream - Realize Weight Loss Success! by Ranae W. Patient Expert Posted in: Blog Posts in Weight loss Achieve Your Dream - Realize Weight Loss Success! You, too, can realize your dreams! Is is hard work? Yes. Is is worth doing? Yes, as is anything that is worth achieving. It ... Read on »