Ranae W.'s Posts - Wellsphere

Acceptance - The Fifth Stage in Weight Loss! by Ranae W. Patient Expert

Posted in: Blog Posts in Weight loss Acceptance - The Fifth Stage in Weight Loss! Acceptance is the state of mind where we are able to take hold of an idea or situation and give admittance or approval. That is n ... Read on »

Achieve Your Dream - Realize Weight Loss Success! by Ranae W. Patient Expert

Posted in: Blog Posts in Weight loss Achieve Your Dream - Realize Weight Loss Success! You, too, can realize your dreams! Is is hard work? Yes. Is is worth doing? Yes, as is anything that is worth achieving. It ... Read on »

An Historic Day - A New Beginning by Ranae W. Patient Expert

Posted in: Blog Posts in Weight loss An Historic Day - A New Beginning On this most historic day, with the inauguration of our 44th President of the United States, President Obama has shown us what can h ... Read on »

An Historic Day - A New Beginning by Ranae W. Patient Expert

Posted in: Blog Posts in Weight loss An Historic Day - A New Beginning On this most historic day, with the inauguration of our 44th President of the United States, President Obama has shown us what can happen whe ... Read on »

Anger - The Second Stage in Weight Loss by Ranae W. Patient Expert

Posted in: Blog Posts in Weight loss Anger - The Second Stage in Weight Loss Anger is described as a strong feeling of displeasure and belligerence aroused by injustice, injury or wrong. It is the second stage o ... Read on »

Are You Pirating Your Weight Loss? by Ranae W. Patient Expert

Posted in: Blog Posts in Weight loss Are You Pirating Your Weight Loss?Pirates tend to hold a fascination for us. From their ghostly ships, the unmistakable black flag, their blazing cannons and swarthy outfits, ... Read on »

Bargaining - The Third Stage In Weight Loss! by Ranae W. Patient Expert

Posted in: Blog Posts in Weight loss Bargaining - The Third Stage In Weight Loss! Bargaining is the stage in which we beg, pray and wish our circumstances to be different; there are even times we attempt to make ... Read on »

BLT's - Bites, Licks and Tastes Ã¢?? TheyÃ¢??re not Free!l by Ranae W. Patient Expert

Posted in: Blog Posts in Weight loss Do you count your BLT's? And no, I’m not talking about bacon, lettuce and tomato sandwiches. BLT’s are bites, licks and tastes that we all seem to partake in now and then a ... Read on »

Carpe Diem â?? Seize the Day! by Ranae W. Patient Expert

Posted in: Blog Posts in Weight loss Carpe Diem – Seize the Day! It’s 3:30 a.m. and, as I sit here in the quiet of the early morning hours, my thoughts float easily through the seasons of my life and I reminisc ... Read on »

Clean Your Cupboard and Get On Track! by Ranae W. Patient Expert

Posted in: Blog Posts in Weight loss Clean Your Cupboard and Get On Track! Time to clean the cobwebs out of your cupboards along with the unhealthy foods that have either been hiding or are prominently displayed ... Read on »

Denial - The First Stage in Weight Loss by Ranae W. Patient Expert

Posted in: Blog Posts in Weight loss Denial - The First Stage in Weight Loss Facing one's death is the ultimate test of our indomitable courage and the final opportunity to explore our inner being and the culmina ... Read on »

Depression - The Fourth Stage in Weight Loss! by Ranae W. Patient Expert

Posted in: Blog Posts in Weight loss Depression - The Fourth Stage in Weight Loss! Depression is comprised of overwhelming feelings of hopelessness, frustration, self-pity and a belief that our hopes, dreams an ... Read on »

Do Hugs Help You Lose Weight? - The Compassionate Side of Weight Loss by Ranae W. Patient Expert

Posted in: Blog Posts in Weight loss Do Hugs Help You Lose Weight? - The Compassionate Side of Weight Loss! Hugs, just like people, come in all shapes and sizes! There are Great Big BEAR HUGSSS that warm you and ... Read on »

Do You Have A Gladiator Inside You? by Ranae W. Patient Expert

Posted in: Blog Posts in Weight loss Do You Have A Gladiator Inside You? As I watched the movie, “Gladiator”, there was a respect and a burning desire in my heart for the courage, strength and fortitude shown by ... Read on »

Do You Know Your Fats? by Ranae W. Patient Expert

Posted in: Blog Posts in Weight loss Do You Know Your Fats? Fat has been on the hit list for quite some time and there are those who have tried to eliminate fats completely from their diets. Is this healthy? Ar ... Read on »

Food Journal – Short and Simple! by Ranae W. Patient Expert

Posted in: Blog Posts in Weight loss Food Journal – Short and Simple! Whether counting calories, points or carbohydrates, keeping track of how much you are eating can be crucial to your success. The one truth th ... Read on »

Get R Done vs There’s Always Tomorrow – What’s Your Choice? by Ranae W. Patient Expert

Posted in: Blog Posts in Weight loss Get R Done vs There’s Always Tomorrow – What’s Your Choice? Today, two thoughts kept jumping around in my head .. “There’s Always Tomorrow” and “Get R Done!” After ... Read on »

Get R Done vs There’s Always Tomorrow – What’s Your Choice? by Ranae W. Patient Expert

Posted in: Blog Posts in Weight loss Get R Done vs There’s Always Tomorrow – What’s Your Choice? Today, two thoughts kept jumping around in my head .. “There’s Always Tomorrow” and “Get R Done!” After my indulge ... Read on »

Great Dreamers Learn Success from Failures! by Ranae W. Patient Expert

Posted in: Blog Posts in Weight loss Great Dreamers Learn Success from Failures! For some time now, I have been gaining and losing the same few pounds and, with the holidays at hand, it has been a few more up th ... Read on »

Holiday Celebrations – An Informed Choice! by Ranae W. Patient Expert

Posted in: Blog Posts in Weight loss Holiday Celebrations – An Informed Choice! The holidays can be a time of festivities and celebration and heartfelt memories with family and friends. It can also be a challengi ... Read on »

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