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How often do you eat breakfast? by Ranae W. Patient Expert Posted in: Blog Posts in Weight loss Take our poll .. How often do you eat breakfast? Then .. tell us either "what" you had for breakfast OR your "favorite" breakfast. Perhaps we can come up with ... Read on »
No Strangers & No Mountains We Can’t Climb! by Ranae W. Patient Expert Posted in: Blog Posts in Weight loss Motivation to lose weight is something we all struggle with from time to time and I am no exception. As I am writing this, I am watching the moving and passi ... Read on »
Weight Loss Reality and Accountability – Succeeding Through Adversity by Ranae W. Patient Expert Posted in: Blog Posts in Weight loss Although this blog is near and dear to my heart, I have not been online for a while due to an abundance of personal issues that have left me reeling. From the ... Read on »
Weight Loss Reality and Accountability – Succeeding Through Adversity by Ranae W. Patient Expert Posted in: Blog Posts in Weight loss Weight Loss Reality and Accountability – Succeeding Through Adversity Although this blog is near and dear to my heart, I have not been online for a while due to an ... Read on »
Valentine’s Day Wishes – The Valentine Only You Can Give! by Ranae W. Patient Expert Posted in: Blog Posts in Weight loss Valentine’s Day Wishes – The Valentine Only You Can Give! Valentine’s Day is centered on sweethearts, candy, flowers, love and all things that make us feel warm and happy. Ho ... Read on »
Valentine’s Day Wishes – The Valentine Only You Can Give! by Ranae W. Patient Expert Posted in: Blog Posts in Weight loss Valentine’s Day is centered on sweethearts, candy, flowers, love and all things that make us feel warm and happy. However, when we are struggling with our weight ... Read on »
An Historic Day - A New Beginning by Ranae W. Patient Expert Posted in: Blog Posts in Weight loss An Historic Day - A New Beginning On this most historic day, with the inauguration of our 44th President of the United States, President Obama has shown us what can happen whe ... Read on »
An Historic Day - A New Beginning by Ranae W. Patient Expert Posted in: Blog Posts in Weight loss An Historic Day - A New Beginning On this most historic day, with the inauguration of our 44th President of the United States, President Obama has shown us what can h ... Read on »
Get R Done vs There’s Always Tomorrow – What’s Your Choice? by Ranae W. Patient Expert Posted in: Blog Posts in Weight loss Get R Done vs There’s Always Tomorrow – What’s Your Choice? Today, two thoughts kept jumping around in my head .. “There’s Always Tomorrow” and “Get R Done!” After my indulge ... Read on »
Get R Done vs There’s Always Tomorrow – What’s Your Choice? by Ranae W. Patient Expert Posted in: Blog Posts in Weight loss Get R Done vs There’s Always Tomorrow – What’s Your Choice? Today, two thoughts kept jumping around in my head .. “There’s Always Tomorrow” and “Get R Done!” After ... Read on »
Great Dreamers Learn Success from Failures! by Ranae W. Patient Expert Posted in: Blog Posts in Weight loss Great Dreamers Learn Success from Failures! For some time now, I have been gaining and losing the same few pounds and, with the holidays at hand, it has been a few more up th ... Read on »
Work Your Weight Away by Ranae W. Patient Expert Posted in: Blog Posts in Weight loss Work Your Weight Away This past week, while making my normal run around the cafeteria, I happened upon the Action station. This is an interactive station where you are allowe ... Read on »
Refuse To Be A Victim! by Ranae W. Patient Expert Posted in: Blog Posts in Weight loss Refuse To Be A Victim! - By Life Coach Annie "We focus on the negatives, losing ourselves in the 'problem.' We point to our unhappy circumstances to rationalize our negative ... Read on »
Juggling Priorities and Battling Emotions – How to Regroup by Ranae W. Patient Expert Posted in: Blog Posts in Weight loss Juggling Priorities and Battling Emotions – How to Regroup During the past two weeks, much to my chagrin, this beloved blog has not received the attention it so richly deserve ... Read on »
Holiday Celebrations – An Informed Choice! by Ranae W. Patient Expert Posted in: Blog Posts in Weight loss Holiday Celebrations – An Informed Choice! The holidays can be a time of festivities and celebration and heartfelt memories with family and friends. It can also be a challengi ... Read on »
Utah Firm Recalls Frozen Chicken Meals That May Contain Foreign Materials by Ranae W. Patient Expert Posted in: Blog Posts in Weight loss Utah Firm Recalls Frozen Chicken Meals That May Contain Foreign Materials Recall Release CLASS I RECALL FSIS-RC-043-2008 HEALTH RISK: HIGH Congressional and Public Affairs (2 ... Read on »
Stability Work – A Challenge of Balance by Ranae W. Patient Expert Posted in: Blog Posts in Weight loss Stability Work – A Challenge of Balance - By Tina Marciochi Because the nerves fire the muscles, they must be challenged as well. This is achieved by placing the body in a co ... Read on »
School or Weight Loss – Is There a Difference? by Ranae W. Patient Expert Posted in: Blog Posts in Weight loss School or Weight Loss – Is There a Difference? Time after time, I hear people make inquiries about how to lose weight quickly with true desperation and urgency in their words ... Read on »
Popcorn – The Chip of Dieters! by Ranae W. Patient Expert Posted in: Blog Posts in Weight loss Popcorn – The Chip of Dieters! As we begin transitioning from an unhealthy lifestyle, it is important to learn how to make substitutions that work. It is part of learning tha ... Read on »