Ranae W.'s Posts - Wellsphere

No Strangers & No Mountains We Can’t Climb! by Ranae W. Patient Expert

Posted in: Blog Posts in Weight loss No Strangers &No Mountains We Can’t Climb!Motivation to lose weight is something we all struggle with from time to time and I am no exception. As I am writing this, ... Read on »

Weight Loss Reality and Accountability – Succeeding Through Adversity by Ranae W. Patient Expert

Posted in: Blog Posts in Weight loss Weight Loss Reality and Accountability – Succeeding Through Adversity Although this blog is near and dear to my heart, I have not been online for a while due to an abun ... Read on »

Weight Loss Reality and Accountability – Succeeding Through Adversity by Ranae W. Patient Expert

Posted in: Blog Posts in Weight loss Weight Loss Reality and Accountability – Succeeding Through Adversity Although this blog is near and dear to my heart, I have not been online for a while due to an abund ... Read on »

Valentine’s Day Wishes – The Valentine Only You Can Give! by Ranae W. Patient Expert

Posted in: Blog Posts in Weight loss Valentine’s Day Wishes – The Valentine Only You Can Give! Valentine’s Day is centered on sweethearts, candy, flowers, love and all things that make us feel w ... Read on »

Valentine’s Day Wishes – The Valentine Only You Can Give! by Ranae W. Patient Expert

Posted in: Blog Posts in Weight loss Valentine’s Day Wishes – The Valentine Only You Can Give!Valentine’s Day is centered on sweethearts, candy, flowers, love and all things that make us feel wa ... Read on »

An Historic Day - A New Beginning by Ranae W. Patient Expert

Posted in: Blog Posts in Weight loss An Historic Day - A New Beginning On this most historic day, with the inauguration of our 44th President of the United States, President Obama has shown us what can happen whe ... Read on »

An Historic Day - A New Beginning by Ranae W. Patient Expert

Posted in: Blog Posts in Weight loss An Historic Day - A New BeginningOn this most historic day, with the inauguration of our 44th President of the United States, President Obama has shown us what can happen when ... Read on »

Get R Done vs There’s Always Tomorrow – What’s Your Choice? by Ranae W. Patient Expert

Posted in: Blog Posts in Weight loss Get R Done vs There’s Always Tomorrow – What’s Your Choice? Today, two thoughts kept jumping around in my head .. “There’s Always Tomorrow” ... Read on »

Get R Done vs There’s Always Tomorrow – What’s Your Choice? by Ranae W. Patient Expert

Posted in: Blog Posts in Weight loss Get R Done vs There’s Always Tomorrow – What’s Your Choice? Today, two thoughts kept jumping around in my head .. “There’s Always Tomorrow” ... Read on »

Great Dreamers Learn Success from Failures! by Ranae W. Patient Expert

Posted in: Blog Posts in Weight loss Great Dreamers Learn Success from Failures! For some time now, I have been gaining and losing the same few pounds and, with the holidays at hand, it has been a few more up th ... Read on »

Work Your Weight Away by Ranae W. Patient Expert

Posted in: Blog Posts in Weight loss Work Your Weight Away This past week, while making my normal run around the cafeteria, I happened upon the Action station. This is an interactive station where you are allowe ... Read on »

Refuse To Be A Victim! by Ranae W. Patient Expert

Posted in: Blog Posts in Weight loss Refuse To Be A Victim! - By Life Coach Annie "We focus on the negatives, losing ourselves in the 'problem.' We point to our unhappy circumstances to rationalize our nega ... Read on »

Juggling Priorities and Battling Emotions – How to Regroup by Ranae W. Patient Expert

Posted in: Blog Posts in Weight loss Juggling Priorities and Battling Emotions – How to Regroup During the past two weeks, much to my chagrin, this beloved blog has not received the attention it so richly d ... Read on »

Holiday Celebrations – An Informed Choice! by Ranae W. Patient Expert

Posted in: Blog Posts in Weight loss Holiday Celebrations – An Informed Choice! The holidays can be a time of festivities and celebration and heartfelt memories with family and friends. It can also be a cha ... Read on »

Utah Firm Recalls Frozen Chicken Meals That May Contain Foreign Materials by Ranae W. Patient Expert

Posted in: Blog Posts in Weight loss Utah Firm Recalls Frozen Chicken Meals That May Contain Foreign Materials Recall Release CLASS I RECALL FSIS-RC-043-2008 HEALTH RISK: HIGH Congressional and Public Affairs (2 ... Read on »

Stability Work – A Challenge of Balance by Ranae W. Patient Expert

Posted in: Blog Posts in Weight loss Stability Work – A Challenge of Balance - By Tina Marciochi Because the nerves fire the muscles, they must be challenged as well. This is achieved by placing the body i ... Read on »

School or Weight Loss – Is There a Difference? by Ranae W. Patient Expert

Posted in: Blog Posts in Weight loss School or Weight Loss – Is There a Difference? Time after time, I hear people make inquiries about how to lose weight quickly with true desperation and urgency in their ... Read on »

Popcorn – The Chip of Dieters! by Ranae W. Patient Expert

Posted in: Blog Posts in Weight loss Popcorn – The Chip of Dieters! As we begin transitioning from an unhealthy lifestyle, it is important to learn how to make substitutions that work. It is part of learni ... Read on »

Talk About Regrouping! by Ranae W. Patient Expert

Posted in: Blog Posts in Weight loss Talk About Regrouping! To be successful in our weight loss journey, there comes a time when we must regroup and reestablish the reasons we began this path that leads us to he ... Read on »

How to Get Started? by Ranae W. Patient Expert

Posted in: Blog Posts in Weight loss How to Get Started? Matt from DietsInReview.com joins us as a guest blogger today.Matt Johnson, a professional trainer, is the fitness expert at DietsInReview.com, where he sh ... Read on »

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