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Take our poll .. How often do you eat breakfast? Then .. tell us either "what" you had for breakfast OR your "favorite" breakfast....

Motivation to lose weight is something we all struggle with from time to time and I am no exception. As I am writing this, I am...

Although this blog is near and dear to my heart, I have not been online for a while due to an abundance of personal issues that have...

Weight Loss Reality and Accountability – Succeeding Through Adversity Although this blog is near and dear to my heart, I have not been...