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A Simple Way to Relax Your Mind and body

yoga is a simple way to relax your body and mind and Setu Bandh only gives you a reason to feel even more relaxed and rejuvenated. Soften your...

Exercises for Back Pain and yoga

Setu Bandh is popularly called the bridge pose or the supported bridge pose. This is also called the spinal life pose. The name Setu Bandh has...

Yoga Cures Insomnia

Yoga is a good cure for people who are unable to sleep well at night. Called insomnia this is a problem that affects many mainly due to age and at...

How Does Yoga Help In Curing Insomnia

Yoga is a breathing exercise that is good for providing energy as well as power. This is a way of enhancing  their energy levels and also...

Yoga and Halasana A Way to Good life

Practise Halasana which is an easy way of maintaining a good sexual life. Slowly you have to bring your head as well as the feet towards the...

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Jun 16 2012 by zonba78
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Hello Rajesh,

Thanks for adding me as a friend.  I hope you new year has started off great and I look forward to reading your site.

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Hi Rajesh,
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You have very well written and informative site.
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