Health knowledge made personal
› Share page:

Recent Posts


Chuck ?The Iceman? Liddell is one of the best UFC fighters out there. UFC President Dana White said, ?Chuck has been on a mission to avenge all of...

More reps for toning

If you want to tone your muscles instead of bulking up, it's better to do lighter weight and more repetitions ("reps").

I want to help you reach your goal

Below are some tips on how to go about building muscle (the right way - healthy). - To build muscle, you need a consistent routine involving weight...

Goals (1)

Raffi L.'s Whiteboard

Communities (1)