Health knowledge made personal

Raechelle

California 04854
Personal trainer, former figure competitor, health & fitness blogger and living a sober life!
› Share page:

Posts

Sort by: Most recent | Name
Find what spurs you on by Raechelle Posted in: Blog Posts in Healthy Living Even as a fitness enthusiast, I encounter those days when I just don't seem to have the energy or "motivation" for a good hard-core workout. Today was one of those days. It' ... Read on »
On top of the world! by Raechelle Posted in: Blog Posts in Healthy Living That is exactly how I feel right now; full of energy and positive attitude. I give much credit to finding the right combo of supplements, finally Over the last month or m ... Read on »
Let me hear you grunt! by Raechelle Posted in: Blog Posts in Healthy Living This is something I say regularly to my female clients when they are struggling with a heavier weight; but alas, they just won’t do it. I just can’t seem to get the messag ... Read on »
What are you waiting for? by Raechelle Posted in: Blog Posts in Healthy Living Hey Blog Land! Wow, 2012 is almost over; how do you feel about that?  How has your year been? Did you follow through with your plans or have you been waffling around, stil ... Read on »
Found myself a coach! by Raechelle Posted in: Blog Posts in Healthy Living Yes indeed; I’m over the moon too! Many of you know that I’ve been planning on hiring a coach for my next comp prep and have been actively searching. I was moving toward ... Read on »
On the road to optimum health (and serious muscle!) by Raechelle Posted in: Blog Posts in Healthy Living So, after about 2 and ½ months of trial and error (and binge…eek!) My system has well and truly mellowed out and I’m feeling fit and fab again. That comp bloat is just a ... Read on »
Quietly thinking..... by Raechelle Posted in: Blog Posts in Healthy Living A-PAC 2013!!!!  I don't know why, but this is the comp that keeps coming to the top of my thoughts;  I guess it's because I feel I need to conquer it.  Both times I've done ... Read on »
WooHoo; 103 and Still At It! by Raechelle Posted in: Blog Posts in Healthy Living I love Ruth! I've blogged about her a couple of times; but most recently  HERE Well, she's still going strong and appeared on the Australian Today show along with anothe ... Read on »
Game On! by Raechelle Posted in: Blog Posts in Healthy Living Well, I've made a decision; I'm definitely going to compete again next year! This time things will be different; I've really changed up my workouts and I'm going to ... Read on »
My New Bible by Raechelle Posted in: Blog Posts in Healthy Living I just finished this fabulous book by Jonny Bowden, and I've been raving about it on FaceBook since I started reading it. It's really the BEST book I've read on nutrit ... Read on »
Love/Hate Exercises by Raechelle Posted in: Blog Posts in Healthy Living Everyone that has worked out, whether it's in a gym or an aerobic class of any sort, has at least one exercise that they absolutely love and hate at the same time. Usually b ... Read on »
Alcohol by Raechelle Posted in: Blog Posts in Healthy Living As of 1 September, I will be three years alcohol free. Since I just had an article on the subject published in the recent Australian Oxygen magazine, I thought it was time I ... Read on »
Smoke & Mirrors by Raechelle Posted in: Blog Posts in Healthy Living I often say that I want to put on more muscle, especially if I'm going to compete again. People (friends, family, clients; people not involved in the fitness industry) often ... Read on »
Information Overload; Falling into the trap by Raechelle Posted in: Blog Posts in Healthy Living At the top of this page is a picture of many of my books on food, diet, nutrition, health. When I decided to put them all together I was a bit shocked at how many book ... Read on »
A day of food by Raechelle Posted in: Blog Posts in Healthy Living I’ve had a few questions on what else I’m eating each day besides what I’ve posted for some of my dinners, so I thought I’d give an example of a day of my food. I start ... Read on »
Well looky here... by Raechelle Posted in: Blog Posts in Healthy Living Yours truly wrote an article a while back and it's in the latest Australian Oxygen Magazine. For those of you in Australia, grab your copy today! Apparently I'm on p ... Read on »
The words “I’m too old” will do you in! by Raechelle Posted in: Blog Posts in Healthy Living Do not let these words even enter your mind and if they happen to slip in, do not let them escape from your mouth. I know what it’s like; going on 45 myself next month ( ... Read on »
And so, the experiment begins... by Raechelle Posted in: Blog Posts in Healthy Living This weekend I started my own new Primeo Lifestyle eating program. Primeo is my combination of Primal, Paleo and carb cycling.  During the week, we eat lots of meat, fat and ... Read on »
Parsley; not just a decoration for your plate! by Raechelle Posted in: Blog Posts in Healthy Living I am constantly amazed when I find articles about the never-ending list of health benefits found in so many of the herbs we can grow easily in our garden. The latest one ... Read on »
Primal Soup by Raechelle Posted in: Blog Posts in Healthy Living So, in my quest for a slightly different way of eating, I'm looking at both Paleo and Primal cookbooks and really I'll be combining these two styles of eating as well as uti ... Read on »