Health knowledge made personal


California 04854
Personal trainer, former figure competitor, health & fitness blogger and living a sober life!
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Find what spurs you on

Even as a fitness enthusiast, I encounter those days when I just don't seem to have the energy or "motivation" for a good hard-core workout. Today...

On top of the world!

That is exactly how I feel right now; full of energy and positive attitude. I give much credit to finding the right combo of supplements,...

Let me hear you grunt!

This is something I say regularly to my female clients when they are struggling with a heavier weight; but alas, they just won’t do it. I just...

What are you waiting for?

Hey Blog Land! Wow, 2012 is almost over; how do you feel about that?  How has your year been? Did you follow through with your plans or have you...

Found myself a coach!

Yes indeed; I’m over the moon too! Many of you know that I’ve been planning on hiring a coach for my next comp prep and have been actively...

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Sara B. wrote on Raechelle's Whiteboard. Aug 03 2011
Jessica Dawn and Raechelle are now friends. Sep 29 2010
Raechelle is a Health Blogger. � Check out their blog posts Sep 15 2010
Raechelle updated their profile. Sep 13 2010
Raechelle updated their profile. Sep 13 2010
Raechelle's Whiteboard
Aug 03 2011 by Sara B.
Hey girl, I think we might have a lot in common and I love networking. I am also a personal trainer and I live a sober life as well.... i am somewhat new to the blogging world but have always loved writing (have like, 100 journals lol) i hope we can get to know each other!