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Conditioning For RB

Posted by Kenna M.

I play racquetball 3 to 4 times a week, it's fun and a great work out. I find that if I maintain a conditioning exercise plan along with my RB, my game by far is more effective. Three times a week I do cardio on a machine, like an ecliptic, and then I do some very light weights--just for toning and strength. Stretching is important too. There are some wonderful stretches that are quick and easy.
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