Health knowledge made personal

Rachel Y.

California 63562
I am 36 years young. I try to start each day with a smile :) yes, pretty laim but true. About a year ago I decided to take a serious turn and changed over 50% of my life style, including food habits, workout habits and work habits. I must say that the change had done me only good!
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Today's Lunch

Whole wheat Fettuchinni with Olive oil, Garlic, Leek and Mushrooms. it is a well known fact that people who excersice do need carbs, so the body...
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