Rachel Wilkerson's Posts

Press Play: Wanderlust by Rachel Wilkerson Healthy Living Professional

Posted in: Blog Posts in Weight loss There’s something about spring time (spring break time!) that just makes me want to travel! I’m fantasizing about taking just my laptop and camera and going somewhere with sun ... Read on »

Getting It: 3/19/10 by Rachel Wilkerson Healthy Living Professional

Posted in: Blog Posts in Weight loss Skyrockets in flight for my snack, though! Read on »

Shed Visionaries: 3/19/10 by Rachel Wilkerson Healthy Living Professional

Posted in: Blog Posts in Weight loss Happy Friday afternoon! I hope your day is going well…mine has been productive yet still relaxing, which is a great feeling! So…today I have another reader’s vision board to s ... Read on »

The Best Way to Do March Madness by Rachel Wilkerson Healthy Living Professional

Posted in: Blog Posts in Weight loss Even though I went to a school where we felt it necessary to riot and burn cars because we loved NCAA basketball that much, I’ve never gotten into it. But thank goodness the e ... Read on »

Rise and Dine: Banana Split Oatmeal by Rachel Wilkerson Healthy Living Professional

Posted in: Blog Posts in Weight loss As I said on Monday , the Flat Belly Diet had me hooked at this recipe. I simply had to make it immediately. I’m sure you understand. I deviated slightly from their recipe, ... Read on »

Getting It: Your Cheer Squad by Rachel Wilkerson Healthy Living Professional

Posted in: Blog Posts in Weight loss This week I had some new thoughts re: positive thinking. First, I started scheduling a daily “inspiration hour.” It doesn’t actually have to be a full hour; it really only ... Read on »

Getting It: When Green Smoothie Girl Meets Red Meat Boy by Rachel Wilkerson Healthy Living Professional

Posted in: Blog Posts in Weight loss [Good morning! Today we have a guest post on a topic I simply cannot help you with until someone puts a ring on it. So I'm handing things over to my lovely blog girl crush! - ... Read on »

Lemme Work It: 3/17/10 by Rachel Wilkerson Healthy Living Professional

Posted in: Blog Posts in Weight loss Read on »

Hump Day Treat: Butter Cookies by Rachel Wilkerson Healthy Living Professional

Posted in: Blog Posts in Weight loss I cannot believe it’s Wednesday night already! This week is just flying by. It’s a gorgeous Hump Day here, absolutely perfect for St. Patrick’s shenanigans, but my treat today ... Read on »

Grocery Shopping Is Like Going to Church by Rachel Wilkerson Healthy Living Professional

Posted in: Blog Posts in Weight loss I worked on my proposal all day Sunday, Monday, and Tuesday, in 8-12 hour stretches, so by last night, I was ready to step away from my desk to stretch my legs and clear my h ... Read on »

Getting It: The Thing About Kegging It by Rachel Wilkerson Healthy Living Professional

Posted in: Blog Posts in Weight loss If there’s one thing that I loved about Michigan State, it was St. Patrick’s Day. It was so fun at State. I always had a complete blast. I usually had my first beer at approx ... Read on »

Shed Kitchen: Beef and Guinness Stew by Rachel Wilkerson Healthy Living Professional

Posted in: Blog Posts in Weight loss I love beef stew but I haven’t ever made it before, and really, beef stew needs to be homemade to be good. In keeping with the whole fun with beer theme for St. Patrick’s Day, ... Read on »

That’s Why Her Hair’s So Big, It’s…Full of Secrets! by Rachel Wilkerson Healthy Living Professional

Posted in: Blog Posts in Weight loss My mom sent me this video via Lemondrop . My mom sends me a lot of ridiculous crap (all moms do, right?) but this is pretty fantastic. It’s a Mean Girls/Disney Princess mash-u ... Read on »

Beauty Booty: Fish Oil by Rachel Wilkerson Healthy Living Professional

Posted in: Blog Posts in Weight loss The other night at Vinology, Kathy and I were in a huge frenzy discussing beauty products. This is one area where we can just not get our words out fast enough. We love beauty ... Read on »

Meatless Monday: Vegetarian To Go by Rachel Wilkerson Healthy Living Professional

1 Comment Posted in: Blog Posts in Weight loss When I decided to go vegetarian — and in case you missed this, I no longer am one completely, due to how much I like bacon — I actually was heavily influenced by the vegetaria ... Read on »

Shed Kitchen: All ‘Choked Up by Rachel Wilkerson Healthy Living Professional

Posted in: Blog Posts in Weight loss One thing I love about getting my weekly boxes from Door to Door Organics is that it’s helping me try new foods. This week: the artichoke! Most of my experience with artichok ... Read on »

Outside the Box Challenge: The Culinista Test by Rachel Wilkerson Healthy Living Professional

Posted in: Blog Posts in Weight loss It’s time again for the latest Outside the Box Challenge! This week, it’s time to do a little healthy pre-planning. After all, how many times are our healthiest intentions das ... Read on »

Reading Into It: The Flat Belly Diet by Rachel Wilkerson Healthy Living Professional

Posted in: Blog Posts in Weight loss A couple weeks ago, I hit the library to browse new cookbooks and diet books. One of the ones on my list was the Flat Belly Diet . I had seen recipes from it in a few differen ... Read on »

Outside the Box Shock Your Body Reminder! by Rachel Wilkerson Healthy Living Professional

Posted in: Blog Posts in Weight loss Hey peops! Just a reminder that tonight is the deadline to submit your post for the Outside the Box Challenge Core Fusion Shock Your Body Test. You have until midnight PST to ... Read on »

Springing Ahead at Vinology! by Rachel Wilkerson Healthy Living Professional

Posted in: Blog Posts in Weight loss I don’t know about you, but I am struggling today. Since I went out last night, I wish I could say it’s because I partied too hard and filled up on McDonald’s hash browns this ... Read on »

Rachel Wilkerson

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