Rachel R.'s Posts - Wellsphere

Cranberry Sauce by Rachel R. Patient Expert

Posted in: Blog Posts in Allergies This is my favorite. It’s an adaptation of a few recipes, plus some twists of my own. The basic concept of adding Ginger Ale came from Alton Brown of Good Eats. Brilli ... Read on »

Whitefish with flavor by Rachel R. Patient Expert

Posted in: Blog Posts in Allergies This is a delicious gfcf, gluten free, family-friendly recipe! It is also (if you double check ingredients!) a wheat free, dairy free, soy free, egg free, tree nut fre ... Read on »

Roasted Veggie Tips by Rachel R. Patient Expert

Posted in: Blog Posts in Allergies Almost any vegetable seems to taste better roasted. This winter we have roasted green beans, zucchini, yellow squash, bell peppers, parsnips, leeks, broccoli, and of cou ... Read on »

Easy Fudge by Rachel R. Patient Expert

Posted in: Blog Posts in Allergies I have another recipe that is free of eggs and corn. This recipe is gfcf, gluten, wheat, dairy, tree nut, nut, and can be soy free. Ingredients ... Read on »

Black Bean and Sausage Casserole by Rachel R. Patient Expert

Posted in: Blog Posts in Allergies There is also a stove-top version of this recipe. I originally used this recipe while vegetarian and not Gluten Free, but adapted it to make it a little heartier. Y ... Read on »

Preppy Ham and Spinach soup by Rachel R. Patient Expert

Posted in: Blog Posts in Allergies It’s preppy because it’s pink and green soup. Lentil Soup with Ham and Spinach This is a delicious gfcf, gluten free, family-friendly recipe! It is also (if you d ... Read on »

Crock Pot Pot Roast by Rachel R. Patient Expert

Posted in: Blog Posts in Allergies Adapted from this Good Eats Recipe for oven pot roast This is also known in our house as “olive meat”, and is greatly loved by almost everyone Ingredients: ... Read on »

Quick and hearty Gumbo by Rachel R. Patient Expert

Posted in: Blog Posts in Allergies Yum. We made this as a (belated) toast to Mardi Gras and Louisiana. I realize it isn’t perfectly accurate, but it is tasty and we all loved it. It’s also quick and eas ... Read on »

Pepper Steak Pasta or Steak Bomb Spaghetti by Rachel R. Patient Expert

Posted in: Blog Posts in Allergies (Title varies depending on where you grew up. I’m sure there’s another name possible from another region, too) This dinner was inspired by my teenage love for (wh ... Read on »

Thanksgiving Dinner - celiac style by Rachel R. Patient Expert

Posted in: Blog Posts in Allergies While we wait (im) patiently for the archives to re-appear, and I try desperately to cook without my recipes, I offer you proof of a wonderful gfcf, allergy-saf ... Read on »

Crock Pot Applesauce by Rachel R. Patient Expert

Posted in: Blog Posts in Allergies When Applesauce is this easy, why would you buy it? Ingredients: 12 cups pared, cored apples. Thinly sliced or chopped into chunks. 1/2 cup sugar ... Read on »

Jambalaya Gumbo Rice by Rachel R. Patient Expert

Posted in: Blog Posts in Allergies In this recipe, I’ve mixed two things my family loves - Red Beans and Rice and Jambalaya . It turns into a great one-pot meal, and was devoured here every time I’ve made ... Read on »

Quick Quinoa Tip by Rachel R. Patient Expert

Posted in: Blog Posts in Allergies Quick tip - When a recipe calls for couscous or barley, a great substitute (with even more nutritional oomph) is quinoa. It’s also incredibly easy - rinse 1 par ... Read on »

Chocolate sour cream cupcakes by Rachel R. Patient Expert

Posted in: Blog Posts in Allergies The original recipe for this is in Rosemarie Enro’s Bakin’ Without Eggs . I’ve just made a few substitutions to make it safe for our diet. Ingredients: 1 c ... Read on »

Food Allergy Week by Rachel R. Patient Expert

Posted in: Blog Posts in Allergies FYI - this week is Food Allergy Week! Check out the information from FAAN and the Check my Tag Community . I have written up Our Story of food allergies, food sensi ... Read on »

Iced Lemonade Cookies by Rachel R. Patient Expert

Posted in: Blog Posts in Allergies Very yummy. This came from a taste in my head and an OJ cookie recipe in a book I was reading. Many failed adaptations later, here it is. This is a delicious gfcf ... Read on »

Gluten Free Teriyaki Chicken by Rachel R. Patient Expert

Posted in: Blog Posts in Allergies Ingredients For the marinade : 3-5 lbs chicken pieces (wings, legs, thighs all work well) 3 cloves garlic, minced 1 garlic-sized piece of ginger, ... Read on »

Yum Yum no-bake Cookies by Rachel R. Patient Expert

Posted in: Blog Posts in Allergies adapted from a recipe from my Nana, who made these no-bake cookies when her husband told her she should take a break from baking cookies. In a large, microwave-saf ... Read on »

Pork Curry with Cauliflower by Rachel R. Patient Expert

Posted in: Blog Posts in Allergies slightly adapted from Beanmom . I’ve adapted it for the crockpot here Ingredients 2 T olive oil 1 medium onions, coarsely chopped 4 cl ... Read on »

Fall Harvest Cobbler by Rachel R. Patient Expert

Posted in: Blog Posts in Allergies (or, a cobbler you can make when you have a little of everything, but not a lot of anything) This is gfcf, and free of gluten, wheat, dairy, egg, nut, tree nut, be ... Read on »

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