Health knowledge made personal
› Share page:

Posts

Sort by: Most recent | Name
Chocolate Pudding by Rachel R. Patient Expert Posted in: Blog Posts in Allergies yummmm…. We love creamy, chocolately pudding! This is a delicious gfcf, gluten free, family-friendly recipe! It is also (if you double check ingredients!) a wheat free, ... Read on »
A Sweet Bread for your Sweeties by Rachel R. Patient Expert Posted in: Blog Posts in Allergies As a child, I loved eating Portuguese Sweet Bread when we were on vacation on Cape Cod. The mild sweetness of the bread and the chewy bread was just wonderful. I’ve tried ... Read on »
Perfectly Chocolate-y Cupcakes by Rachel R. Patient Expert Posted in: Blog Posts in Allergies Do you need some gluten-free and dairy-free cupcakes? Do you want them to be perfectly puffed on top, with a wonderful shape that is easy to decorate? Are you serving f ... Read on »
Dairy-Free & Delicious Crockpot Clam Chowder by Rachel R. Patient Expert Posted in: Blog Posts in Allergies In New England, there is only one kind of Clam Chowder - and it’s creamy. If you are looking for a tomato-based fish soup, we recommend Caldeirada. This is a delicious g ... Read on »
Baby’s First Birthday Carrot Cupcakes by Rachel R. Patient Expert Posted in: Blog Posts in Allergies This is free of the top 8 allergens, so it is unlikely to be too much for a baby’s first birthday. If your child hasn’t yet had many spices, you can leave out the nutmeg & ... Read on »
Chocolate Chip Pecan Pie by Rachel R. Patient Expert Posted in: Blog Posts in Allergies My mother has always made a Kahlua chocolate chip pecan pie, and I loved it. This year I wanted to make it without the Kahlua, and I ended up with a wonderfully rich, but n ... Read on »
A feast fit for an allergic family by Rachel R. Patient Expert Posted in: Blog Posts in Allergies We might have dietary restrictions with allergies and celiac disease, but we don’t let that stop us from eating well! Dinner: Ginger Butternut Squash Soup Bread ... Read on »
Peach Pie Cake Cobbler by Rachel R. Patient Expert Posted in: Blog Posts in Allergies This is a mix of a pie, a cake, and a cobbler. It’s an incredibly easy way to get the flavor of a peach pie without a lot of effort! My grandmother makes this a lot, and e ... Read on »
Taco Soup by Rachel R. Patient Expert Posted in: Blog Posts in Allergies This recipe can be made in the Crock Pot or on the stove, depending on when you decide to make it! It is a favorite in our house, and wonderful served with corn chips and so ... Read on »
Balsamic Chick Chick by Rachel R. Patient Expert Posted in: Blog Posts in Allergies How often do you eat boneless/skinless chicken? I keep wanting something new to do with it! We love balsamic vinegar here, and it combines beautifully with rosemary. This ... Read on »
Enchilada Sauce by Rachel R. Patient Expert Posted in: Blog Posts in Allergies Sometimes it can be difficult to find gluten-free enchilada sauce, as many of the popular brands use wheat as a thickener. It is very easy to make your own, however, so don ... Read on »
Mexican Chicken & Beans One Pot by Rachel R. Patient Expert Posted in: Blog Posts in Allergies This is a delicious gfcf, gluten free, family-friendly recipe! It is also (if you double check ingredients!) a wheat free, dairy free, soy free, egg free, tree nut free, p ... Read on »
Under $10 meals - Beef Stir fry by Rachel R. Patient Expert Posted in: Blog Posts in Allergies Sometimes money is tight for everyone, and if you are following a gluten-free or allergy-safe diet, food can get really expensive! This is especially true if you end ... Read on »
Basic Marinara sauce with variations by Rachel R. Patient Expert Posted in: Blog Posts in Allergies I feel like I’ve been making marinara almost my whole life (my grandmother’s family is from Sicily). I’ve changed it a bit as I’ve grown older and changed myself. At thi ... Read on »
Pumpkin Custard by Rachel R. Patient Expert Posted in: Blog Posts in Allergies My middle daughter was looking through a cookbook she received as a gift recently ( Felicity’s Cooking Studio (American Girls Collection), and wanted to make somet ... Read on »
Polenta that’s kick-yourself simple by Rachel R. Patient Expert Posted in: Blog Posts in Allergies We, like everyone else we know, are finding ourselves on a tighter budget because of the cost of gas and heating oil. My daughters love polenta, and while I am Italian, I ... Read on »
Warming Italian Vegetable and Chick Pea Stew by Rachel R. Patient Expert Posted in: Blog Posts in Allergies This hearty soup was inspired by a few things - my husband bought about 3 times the amount of ground beef that I normally buy, I had some odd amounts of vegetables around, ... Read on »
Dairy-free and Soy-free baking tips by Rachel R. Patient Expert Posted in: Blog Posts in Allergies In general, I find baking dairy-free reasonably easy - there are a lot of alternatives out there, and in general dairy-free baking doesn’t alter the recipe - be it Gluten- ... Read on »
Sausage, Rice, and Black Bean stovetop casserole by Rachel R. Patient Expert Posted in: Blog Posts in Allergies This recipe is based on a similar oven-baked casserole. The original is wonderful. But if you are short on time, it is lovely to have a delicious, warm dinner ready in ... Read on »