Health knowledge made personal

Rachel P.

Harrisville, Utah
I am a stay at home mom with two kids, a one year old and a seven year old, both boys. I enjoy taking good care of myself. I workout and try to eat healthy. I know that the more healthy and happy I am, the better mother and wife I can be.
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Goal 1:  tone up my body

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Cheer on Rachel P.!
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Run For Your Life Team
Team Goals: Run.
Team Goals: Avoid fast food, Avoid red meat, Avoid salty foods, Avoid soda, Dance, Exercise, Lose weight, Run, Strength training, Walk.
Lucy and Joe
Team Goals: Avoid fast food, Avoid high fat foods, Bike, Dance, Drink lowfat or nonfat milk, Drink more water, Eat healthy, Eat more fruits & vegetables, Exercise, Hike, Lose weight, Martial arts training, Run, Skip dessert, Stick to my diet, Swim, Take stress breaks, Take vitamins & minerals, Walk.