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Healthy Recipe Tuesday by Rachel M. Patient Expert Posted in: Blog Posts in Fitness for Moms Welcome to Healthy Recipe Monday, ummm, I mean Tuesday!  I decided to take Monday off with the rest of the world, so this week we have Healthy Recipe ... Read on »
WOD of the Week by Rachel M. Patient Expert Posted in: Blog Posts in Fitness for Moms Ready for WOD of the Week?? 200 (yes 200!!!)  air squats for time!   For a full squat make sure you get below parallel with a full ... Read on »
Healthy Recipe Monday by Rachel M. Patient Expert Posted in: Blog Posts in Fitness for Moms Welcome back to Healthy Recipe Monday!!!! I’m sure I’m just like you when I say it seems to get harder to eat healthy once school starts, and the ... Read on »
WOD of the Week by Rachel M. Patient Expert Posted in: Blog Posts in Fitness for Moms Ready for the work out of the week?? Here’s a little 10 minute ab workout: Those abs should burn at the end!   ... Read on »
Some thoughts on single motherhood…. by Rachel M. Patient Expert Posted in: Blog Posts in Fitness for Moms   Sorry for the radio silence the past few weeks.  If you have been reading my blog for a while now, you know that I am a single mom to th ... Read on »
WOD of the Week by Rachel M. Patient Expert Posted in: Blog Posts in Fitness for Moms In honor of the Crossfit Games set to start tomorrow our WOD of the Week is a famous Crossfit WOD…..   Drumroll please…..   FRAN!!! ... Read on »
Healthy Recipe Monday by Rachel M. Patient Expert Posted in: Blog Posts in Fitness for Moms Hope everyone is having a great summer!!! I know for me summer always means lighter eating and these Vegan Tacos by Angela at Oh She Glows are di ... Read on »
WOD of the Week by Rachel M. Patient Expert Posted in: Blog Posts in Fitness for Moms For the work out this week: 25 airsquats 15 push ups 25 sit ups hold a side plank for 30 second each side 25 airsquats (hold each one at the botto ... Read on »
ACE Brand Bandage featuring the new ACE Brand Clip by Rachel M. Patient Expert Posted in: Blog Posts in Fitness for Moms When ACE Brand contacted and asked if I wanted to try out their new ACE Brand Bandage featuring the new ACE Brand Clip I thought heck yes! Everyone remember these ... Read on »
Healthy Recipe Monday by Rachel M. Patient Expert Posted in: Blog Posts in Fitness for Moms Happy Monday!!! Hope your week treats you well. For Healthy Recipe Monday this week we have a round up of health/food blogs to keep you on the right track with yo ... Read on »
Healthy Recipe Monday by Rachel M. Patient Expert Posted in: Blog Posts in Fitness for Moms I don’t know about you, but I am always on the lookout for more healthy fish recipes! This recipe for Tilapia Piccata is so good!   How can you go ... Read on »
Snugg mini iPad case by Rachel M. Patient Expert Posted in: Blog Posts in Fitness for Moms So when Snugg contacted me and asked if they could send me an iPad case for review, I said sure thing! Considering my mini iPad looked like this at time ... Read on »
Happy 4th of July! by Rachel M. Patient Expert Posted in: Blog Posts in Fitness for Moms Happy 4th of July! Hope your Holiday is filled with fun, family and fitness! Read on »
WOD of the Week by Rachel M. Patient Expert Posted in: Blog Posts in Fitness for Moms So in honor of the world cup (even though our boys were eliminated, boooo!), our WOD of the the Week this week is SOCCER!!! Find a ball and some friend and ge ... Read on »
Healthy Recipe Monday by Rachel M. Patient Expert Posted in: Blog Posts in Fitness for Moms Summer is here and that means salad!  And lots of it! Julie over at Peanut Butter Fingers shared this awesome salad dressing and is good on pretty much any kind o ... Read on »
WOD of the Week by Rachel M. Patient Expert Posted in: Blog Posts in Fitness for Moms Welcome to the WOD of the Week! Ready for it?? Burpees Pushups Situps 10-9-8-7-6-5-4-3-2-1 Rep Rounds for Time Good luck! ... Read on »
Healthy Recipe Monday by Rachel M. Patient Expert Posted in: Blog Posts in Fitness for Moms This post is brought to you by With Love from the Vine .   Lightened up Cream of Wheat! I loved cream of wheat as a child, but the whole milk, butt ... Read on »
WOD of the Week by Rachel M. Patient Expert Posted in: Blog Posts in Fitness for Moms So summer vacation is in full swing at my house.  What about yours? My house is CRAZY!!! so much so that I am really looking forward to the gym everyday (free chi ... Read on »
Snugg mini iPad case {product review} by Rachel M. Patient Expert Posted in: Blog Posts in Fitness for Moms So, I got this new iPad case for my mini,   and it is a really great.  I feel that my iPad is really protected (since it already has a little crack in ... Read on »
Healthy Recipe Monday by Rachel M. Patient Expert Posted in: Blog Posts in Fitness for Moms Healthy Recipe Monday brought to you by With Love from the Vine .  Hi!  Sorry for the radio silence last week, but I got a job writing some buying guides for eBay ... Read on »