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i have a children. i m his father. his age is 12 years. he feels aftershoks & when he feel aftershoks, he falling on floor or land. he can not understand anything.he face the problem two or three times in day.please send answer what can i do for him.my cell number is +919227456229

But I forgot to say that I loathe doing this.  I'm trying to start using nicer words than loathe, and hope that I can sneak up on what the problem is.

My ideal 15 min break is to do nothing.  Lie still w my eyes closed. No moving, no talking, no listening.  The more i can do it, the more energy I have.  How about you, my dear friend in San Francisco:-)