hurray! nice to have a friend... they have called me ash despite asking for ashy - trying to change but suppose it does not matter ;)

But I forgot to say that I loathe doing this.  I'm trying to start using nicer words than loathe, and hope that I can sneak up on what the problem is.

My ideal 15 min break is to do nothing.  Lie still w my eyes closed. No moving, no talking, no listening.  The more i can do it, the more energy I have.  How about you, my dear friend in San Francisco:-)