1. Have a snack before you eat 2. Delay the bread until the end of the meal 3. Order wisely - choose options with less fat and oil, order...

I found this list on Texas Women's University's website - it's super-helpful. Here are the few that have made the most impact for me: write down...

Turns out even a salad can be not so great for you if it's covered in dressing (and wouldn't you know the best tasting ones are not the lowfat...