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Top 5 tips for dining out

1. Have a snack before you eat 2. Delay the bread until the end of the meal 3. Order wisely - choose options with less fat and...

52 Proven Ways to Reduce Stress!

I found this list on Texas Women's University's website - it's super-helpful. Here are the few that have made the most impact for me: write down...

Dressing on the side!

Turns out even a salad can be not so great for you if it's covered in dressing (and wouldn't you know the best tasting ones are not the lowfat...
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