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Sherri's Twitter Updates

pmstr says jolly Santa knows where all the bad girls live, wonder if I have what it takes to be that bad? 4 days ago
RT @NYC_StreetMem: Pls RT - save the date:ANNUAL MEMORIAL RIDE & WALK Sunday, Jan 3, 2010 starting 10am from Harlem http://bit.ly/4xGiU9 ... 4 days ago
@marionhambrick hot diggity dog! 4 days ago
@pmstr I wish I had 1% of your funny wit You definitely bring humour to my day 4 days ago
Segal's "easy workout" has me ready for a beer and the couch. 4 days ago
 

Training

Posted Jun 02 2009 8:32pm
A friend lent me his copy of "The cyclist's Training Bible". Good stuff so far, but I've only scratched the surface. Get plenty of rest and take a nap each workout day. No problem, got that down pat! Starting to realise a few things. Wonder about other ones.

Very tired of my ribs still hurting. Each time I inhale my Advair they pull and sting. I can't lay on my left side comfortably.

I rode the trainer today, rain didn't come til mid afternoon. Should not have listened to the weather guys. But saved drive time and think all in all worked out for best.

First race in 3 weeks. Wonder how far I will go in 30 minutes? I need to ride some hills! sigh
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