Mind over matter, right? This is my first day cigarette free. And I struggled all day long until I realized what I was doing. I was focusing on "quitting smoking" and focusing on the discomfort. On being cranky. On being stressed. The result was that I wanted to smoke more, I was uncomfortable, I was stressed and I was cranky. Then I realized I was attracting all that to me by my thoughts. And guess what? I changed my thoughts and all desire to smoke left me. I relaxed and was happy for the first time today. Zero cigarettes and I am breathing fine.