I made an appointment for a hypnosis session to quit smoking! Actually, it is going to be the first of five sessions. It is set for 5:00 tomorrow so I have just about 24 hours.
I really don't know what to expect. It is going to be five sessions so will it "take" after the first session? Does it take all five sessions to really stop smoking?
I have never been hypnotized before so I am very intrigued. I am looking forward to it even as just a relaxing experience. With three young sons, I could use some relaxation.
The therapist that I spoke with said that his success rate is very high. Of course, I would not expect him to say otherwise. He talked a good game anyway and I have high expectations. I even mentioned that my husband smokes and how I anticipate that to be a problem (again). He told me about bartenders who are surrounded by smoke (must have been before all of the smoking bans) who had no desire for a cigarette after the hypnosis.