Health knowledge made personal
S = Set a quit date.
T = Tell family, friends, and co-workers that you plan to quit.
A = Anticipate and plan for the challenges you'll face while quitting.
R = Remove cigarettes and other tobacco products from your home, car, and work.
T = Talk to your doctor about getting help to quit.
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Posted by Patrece
It is so hard to stay quit when he smells of cigarettes, offers them to me, etc... I NEED to quit, but how with him smoking?
He does keep it to outdoors or the garage, but i still smell it all over him, he offers them, and I know they are within reach... So frustrating..