I have to admit that the cravings are less intense now, yes they still come but I am also fully aware that they will leave. I find that I don't even think about a cigarette when I get myself involved in something. One of the things that are keeping me quit is the number of cigarettes I've smoked - more than a quarter of a million of those killing sticks. I'm actually ashamed I was so stupid for so long, that I let a stick control me instead of me controlling it. I'm definitely learning something about myself. I feel a little better physically everyday that I don't smoke, I definitely look better too.
I want to remember telling those of you posting comments - I really appreciate your support and encouragement, thank you.
My pledge and acknowledgment: I am an addict, I will always be one cigarette away from a pack a day habit. I will not smoke, not today.