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Zecher Squats - Questions & Answers

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NICE! Good post, squat is a great and complete exercise, here you have more variations i ... more
Jun 26 2008 9:31am
... (how many elderly people do you know who struggle to get up out of a chair?). Squats (without weights - sometimes called "Air Squats") are a fantastic movemen ... more
May 04 2007 12:59pm
May 21 2008 1:10pm
... point where putting a barbell on a child's back and having them do a few simple squats is apparently more dangerous than having them pet a grizzly bear with a r ... more
May 21 2008 1:10pm
I like the Sprint 8 workout, too,  more
Dec 09 2010 9:34am
Mar 10 2008 12:53pm
Intensity is often confused with intensiveness. Intensiveness is the degree of mental and physical effort that you put forth. The problem begins with the bodybu ... more
Mar 10 2008 12:53pm
Mar 21 2008 12:17pm
... over 90% of that 1RM Week 6, Medium: Front Squat, 4x4 Week 7, Very High: Back Squats, 1RM, then 8 more singles over 90% of that 1RM Week 8, Low: 3x5 nice and ... more
Mar 21 2008 12:17pm
... to boil in the kitchen or trying to decide what to wear, you can always do some squats to strengthen your butt and leg muscles. If you find it too easy, try jum ... more
Jul 07 2008 7:03pm