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Yoga For Weight Loss Exercise - Questions & Answers

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... on is interesting and funny to me.  I taught yoga for 5 years and am an exercise physiolog ... more
Nov 24 2008 4:51pm
... o the gym or don’t own weights and want to do some toning, you can use your own body weight to shape up your thighs, abs, and arms. Twenty to fifty push-ups a d ... more
Jun 03 2008 3:04pm
Yoga by itself is a complete sport.. mentally ... more
Nov 05 2008 6:15am
... s planks with presses and the whole gamut of Yoga and Pilates matwork. Lastly, a pain to i ... more
Sep 20 2009 7:36pm
... an optimal weight for functioning, then the diet needs to be examined from top to bottom ... more
Apr 15 2011 6:23pm
... n by "holding on" to fat stores.  For me, diet means two things; an internal commitment ... more
Mar 18 2009 9:39am