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Ymca Maple Leaf Road Races - Questions & Answers

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Just found this! Search for www.ryanlichtsangbipolarfoundation.org They've chosen a b ... more
Mar 17 2011 7:02pm
Get fast enough to be in the front, scout so you know where things could go bad and go i ... more
Dec 19 2009 7:04pm
I was thrown STRAIGHT INTO distance running!  On a whim, I joined my sister on a half mara ... more
Nov 03 2009 4:54pm
Jun 07 2007 11:32am
... . if the fit is bad, you'll hate it down the road! more
Dec 19 2009 6:36pm
Dear Haeinc, Please explain to me and others who don't know anything about this strange di ... more
Aug 24 2010 1:27pm
I LOVE the idea of an adventure race, but really have no idea where to start. What kind of race (length, sports combo, etc.) should I aim for initially? How c ... more
Jan 31 2007 3:05pm
The best way to train a couple of days before an important race or a marathon is to stop training altogether. How long you can exercise a muscle depends on ... more
Mar 11 2008 10:40am
Mar 16 2008 5:32am
If it is a race what is the average mph people normally run in this race? and Is it for a cause, like a charity? more
Mar 16 2008 5:32am