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Workout Without Weights - Questions & Answers

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I wrote an article on HpArea with a large list of works you can do without you can do... more
Oct 29 2008 7:45pm
Butterflys! That;s where you simply raise and hold you arms straight out for 30 sec-1... more
Apr 30 2008 10:51am
Debbie covered every point I intented to mention -- to add to her post, make a plan,... more
May 26 2009 6:43pm
Photo Courtesy of OdalaighEditor’s note: This is a guest post from Lisa Newton who can be found at Iowa Avenue and the Healthy Lifestyle Bloggers. If you’re try ... more
May 06 2008 7:02pm
Aug 24 2008 12:28am
Aug 24 2008 12:28am
I’m often asked which is better to do, cardio or weights.  My answer both!  If you’re short on time and you want tolose weightI say do a c ... more
Jun 25 2008 4:03pm