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Weight Loss T - Questions & Answers

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A good clean diet with enough quality protein, healthy fat ... more
Oct 04 2013 7:36am
... sit in a chair and work out!  Get some 1 lb. weights (or use cans of food, or bottled wate ... more
Apr 05 2009 7:25pm
... nd you want tolose weightI say do a combo of cardio and weights (note: your own body weight is just as effective.  You may replace weights with push ups and or ... more
Jun 25 2008 4:03pm
... fat loss success? Scott: The evidence is overwhelming. Relying on diet and exercise to achieve fat loss success is a recipe for disaster. The best ... more
Aug 15 2008 4:00am
No one should be embarrassed about wanting to get into better shape. You can s ... more
Apr 05 2010 8:53am
 I am rather appalled at seeing this type of advertis ... more
Apr 30 2010 6:28pm
... of Americans trying to lose weight, you probably wish you had a more effective diet than the one you're on now. And if you're wondering whether Dean Ornish's l ... more
Jul 21 2008 10:03am
... ally think it is an issue or want additional weight loss. Personally I would thank the ... more
Mar 13 2009 8:39pm