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Weight Advice - Questions & Answers

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I'm guilty of trying to solve the problem myself. I guess the main thing I worry about... more
Aug 14 2008 9:02am
I’m often asked which is better to do, cardio or weights.  My answer both!  If you’re short on time and you want tolose weightI s ... more
Jun 25 2008 4:03pm
Aug 24 2008 12:28am
Aug 24 2008 12:28am
Aug 23 2008 3:01pm
Aug 23 2008 3:01pm
Aug 11 2008 9:04pm
All effective weight loss plans have certain elements in common. In order to lose weight, mos ... more
Aug 11 2008 9:04pm
... e can't seem to shake this obsession over calories in vs calories out and scale weight, can we?In terms of energy, a calorie is a calorie - whether that calorie ... more
Jul 21 2008 10:03am
how to lose weight Lose weight, burn fat, weight loss, lose fat, those are just some of the ... more
Aug 15 2008 4:00am
Pure cocoa has hardly has any calories. It's the addition of sugars, emulsifiers,... more
Nov 04 2009 8:53pm
Nov 14 2009 9:12am