Upper Body Exercises With Weights - Questions & Answers

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Question

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what kind of exercises can i do at home without weights along with a healthy diet to lose weight and tone up my body?

bigkenny

Jan 09 2009 9:00am

... sit in a chair and work out! Get some 1 lb. weights (or use cans of food, or bottled wate ... more

Lavender

Apr 05 2009 7:25pm

Do you any whole body strength training exercises i could implement in my daily routine without using weights??

Chitomayne

Mar 18 2009 2:36am

Congrats Chito! Keep at it! Always happy to help! more

WhitneyMCole Health Maven

Dec 12 2009 5:42pm

hi i been in alot of diets and i gained weight i used to weight 124 and now i almost weight 170 and my body mass is 29.93 so you

ally29

Mar 23 2010 8:24pm

... back to no. 2 above). The brain and the body cannot possibly orchestrate weight prope ... more

Lorri

Mar 25 2010 2:31pm

swimming exercise I am disabled and just had shoulder surgery I want to do exercise while I am on weight watchers.

Sandy H.

Feb 12 2011 3:38am

Hi Sandy, I hope that you are doing well after your surgery. If I understand you corr ... more

fitnesshealthandfood Health Maven

Jul 28 2011 8:40pm

hi - have a problem with the back of my lower leg. It aches really badly if I don't exercise using weights on my lower legs i.e

jamessinclair78

Sep 04 2010 3:30am

HOW TO REDUCE OUR HUMAN BODY WEIGHT madam

Rameswari

Feb 14 2010 10:37pm

HOW TO REDUCE OUR HUMAN BODY WEIGHT

Rameswari

Feb 14 2010 10:36pm

DOES BIOTIN INCREASE BODY WEIGHT?

hemalatha

Feb 03 2010 2:33am

How to make body proper healthy ? I m very thin ...How to gain proper weight?

bharagv

Aug 18 2010 9:51pm

Thanx Sir for responding.....My BMI is abt 15-16....So which type of simple exercise & die ... more

bharagv

Aug 21 2010 5:58am

What can I do to really tone my body and loose weight in my stomach area?

Courtneyb02

Sep 01 2010 10:28pm

It is a process, you have to be willing to work - there is no magic pill - exercise and nu ... more

Emma C.

Feb 26 2011 12:53am

Upper Body Exercises With Weights

Upper Body Exercises With Weights - Questions & Answers

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